[ignition] That’s it and that’s all

AO: Ignition
Q: Gerber
PAX: Hollywood, ChatterBox, Rain Man, SnB, Dasher – Jeff Green, Gerber, Chastain, Easy Button, Ice9, Cliffhanger, Hurry
FNGs: None
COUNT: 11
WARMUP:
Run, get wet, stretch

THE THANG:
Run, get wetter
Merkins, squats (50/50)
Run through woods, get wet
Mike Tysons/ Big Boys (35/35)
Get wettest
Run Lawson trails
Merkins and flutters
Run up recalcs hill
Burpees
Run crack to COT

MARY:
1 minute les by Ice9 🧊

ANNOUNCEMENTS:
Keep it real

COT:
Rockwell