[the_lycan] Monday grind
AO: the_lycan Q: Hatchet PAX: Rooster, Mute, Posse, Das Boot, Hot Yoga, Premature, Dana, Noonan, Hatchet, Elmer’s FNGs: None COUNT: 10 What had happened was: A rather basic boot camp this AM but the basics are what works. Your basics: warm up, abs, 4 corners, sprints, 11’s. Good to be with the boys this AM. […]
[short_circuit] The Epitomy of a stupid idea!
AO: short_circuit Q: Kid Rock PAX: Flip Phone, Goodfella, Hot Yoga FNGs: None COUNT: 4 Tropical Storms and hurricanes…. Perfect setting for a workout! YHC gave the guilt trip to a couple of PAX to ensure they didn’t fart sack! Weather looked amazing! Downpour of sideways rain and brutal wind gusts… LFG … 3 brave […]
[gumby] a sky full of stars?
AO: gumby Q: Bratwurst PAX: Shriver, Hot Yoga, Falcon FNGs: None COUNT: 4 5min of warmup with inchworm, quad stretch, piorformis, open/close the gate, scorpion, and toe taps. Then pretzel-like stretch sequences that hold for 6-8 breaths. Hamstring stretches with a strap or rope around the foot for better leverage. Then some other stuff. Wrapped […]
[convergence] Converge in the rainy gloom
AO: convergence Q: Singlet – Justin Nelson PAX: Dana, Elmer’s, Gerber, Hooch – Bret Turner, Rooster, Damascus, Singlet – Justin Nelson, Chainsaw, Shania, Deadwood, Seabass- Tim Carey, Recalc- Keith Balaniz, Hot Yoga, Dasher – Jeff Green, Posse, Hatchet, Rocketman, Rockslide, Twinkle toes, Ricky Bobby – Andrew Cassano, Sledge-O-Matic, Dunkin, U-Haul, Bottlecap, Black Hat, Gasparilla, Chastain […]
[dromedary] Hump Day and 9/11
AO: dromedary Q: Punxsy – Shawn Chen PAX: Das Boot, Deep Dish, Hatchet, Bottlecap, Hot Yoga, Turkeydrop, Noonan, PittsNogle, Hasselhoff FNGs: None COUNT: 10 What had happened was: Mosey with a bit of shoulder burn and stretch to start the workout. We ran around the campus and did the snake up and down the parking […]
[stateline_dysfunction] small crowd – big workout
AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga, Flip Phone FNGs: None COUNT: 3 Met up with Flip Phone for a 5+ mi pre run. He had to hit the airport early. Then met with Hot Yoga for the workout. Multiple movements for 3 rounds…. Great burn and some good conversation!
[flash] Girly inspiration- agree?
AO: flash Q: Rooster PAX: Rocketman, Sugar Daddy- Joe Gummersbach, Ricky Bobby – Andrew Cassano, Mad Dog, Falcon, Rooster, Posse, Dasher – Jeff Green, Hot Yoga, Fuse Box, Schneider/Tom Evans FNGs: None COUNT: 11 What had happened was: Mosey to library, (push to keep up with Dasher – Jeff Green who was already warm post […]
[ruck_u] Candor: First Leadership Virtue
AO: ruck_u Q: Radar PAX: U-Haul, Posse, Fuse Box, Hot Yoga, Radar FNGs: None COUNT: 5 What had happened was: Ruck to the middle of Keith Jong Hill. Remove ruck – this is the start point Do 15 thrusters; run to the bottom Do 15 squats; run back to start Do 3 rounds OYO; finish […]
[mount_x] Tennis balls are GEAR
AO: mount_x Q: Bottlecap PAX: Bottlecap, Draper, Elmer’s, Falcon, Fuse Box, Catfish, Inspector Gadget, Hot Yoga, O69 FNGs: None COUNT: 9 What had happened was: Tennis balls, Plates, KBs, Dumbbells . . . Gear, Running, Abs
[mount_x] Dixieland Delight
AO: mount_x Q: Dunkin PAX: Elmer’s, Fuse Box, Hot Yoga, Dunkin FNGs: None COUNT: 4 Today’s workout basically had everything, including many firsts… – First of all, we included the “exercise of the week” —> Tennessee Rocking Chairs. At first Elmers thought he wanted to do them for the whole workout, but decided against it […]