[stateline_dysfunction] A Vagabond Chat
AO: stateline_dysfunction Q: Goodfella PAX: Hot Yoga, Sugar Daddy, Dunkin, Southern Tip, Kermit FNGs: None COUNT: 6 What had happened was: 4 rounds of a mix of strength + core, with a 1/2 mile run in between rounds. That ChatGPT really knows how to create a workout! :muscle::sunglasses:
[the_lycan] Is The Lycan ???? now the premier Monday morning AO???
AO: the_lycan Q: Gerber PAX: Stagecoach, Elmer’s, Easy Button, Dasher, Fuse Box, Rain Man, Gerber, Mad Dog, Rooster, Southern Tip, Punxsy, fugitive, Chainsaw, Dunkin, Noonan, Hot Yoga, Sugar Daddy, Kermit FNGs: None COUNT: 18 What had happened was: 18 pax. Multiple weeks in a row this site has eclipsed the numbers of the two headed […]
[the_lycan] Bball burpees
AO: the_lycan Q: Rooster PAX: Mad Dog, Bottlecap, Hot Yoga, U-Haul, Monkey D, FireStarter, Punxsy, Dunkin, Elmer’s, Sugar Daddy, Southern Tip, Rockwell, fugitive, Noonan, Kermit FNGs: None COUNT: 16 What had happened was: Opening lot mosey, ssh potato pickers, stretches. 4 corners 3 burpees, alternating 10 merkins 10 squats 2 rounds 3 sets of sprints […]
[morning_wood] the trail races season has began
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Wilbur, Hot Yoga, Fester, Kid Rock, Cliffhanger FNGs: None COUNT: 6 Cliff notes: getting ready for some upcoming trail races, we all got our miles this morning.
[_playhouse] I think they Lycan it!
AO: _playhouse Q: Goodfella PAX: Rockwell, Fuse Box, Sugar Daddy, Elmer’s, Dana, Dunkin, Hot Yoga, Noonan, Recalc, fugitive, Zorro, Southern Tip, Kermit, Firestarter, Mcgruff FNGs: None COUNT: 16 What had happened was: Long warm-up down Sunset Hill. On the way back we got in (100) Merkins. Head over to Storage facility for partner work/teams of […]
[morning_wood] We’ll make him tomorrow
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, HazMat, Wilbur, Hot Yoga, Pothole, Cliffhanger, Peter Withers FNGs: None COUNT: 7 Cliff notes: 6 and an FNG met this morning, but decided to postpone the naming of our new mate until the 9/11 Convergence.
[the_lycan] Heavy legs and sleep deprived after BRR
AO: the_lycan Q: Schnitzel PAX: Fuse Box, Dana, Southern Tip, Catfish, Sugar Daddy, Dunkin, Noonan, f3waxhawkermit, Mad Dog, Punxsy, U-Haul, Elmer’s, Hot Yoga, Chainsaw FNGs: None COUNT: 15 second try here – got distracted the first time around… :see_no_evil: short DICCS as my legs are heavy and my brain not working after the BRR. Mosey […]
[impromptu] Discipline
AO: impromptu Q: Stagecoach PAX: Mad Dog, Chainsaw, Elmer’s, Falcon, Deflated, FireStarter, Hot Yoga, Smithers, Shriver, Maple Syrup, Feeny (Josh Laker), Zinfandel, Mute, Hollywood, O69, Centerfold FNGs: None COUNT: 17 What had happened was: Ran to front of middle school for SSH, MNC, seal claps, merkins, calf and runner stretch Paula Abdul the lights to […]
[morning_wood] Car wash
AO: morning_wood Q: Cliffhanger PAX: Rubbermaid, Swedish Chef, Hot Yoga, Strawberry, Cliffhanger FNGs: None COUNT: 5 Cliff notes: it’s been a while, with all the training for BRR and other cement-based events. Add to that the few weeks of torrential rains, and you get yourself a trail with overgrown vegetation, modified portions, and new fun […]
[asylum] Landfill breaks free from THE Asylum
AO: asylum Q: Landfill , Avis PAX: Loafer, Hot Yoga, Mailman, Hatchet, Monkey D, Avis, Posse, Landfill, Swimmers, Cholula FNGs: None COUNT: 10 What had happened was: Landfill came out swinging for the first half of Asylum’s changing of the guard. 3 rounds of 4- corners with mandatory merkins in the middle. Avis (aka me) […]