[the_lycan] The Real Burpee Mile ™️
AO: the_lycan Q: Gerber PAX: Hot Yoga, Sugar Daddy- Joe Gummersbach, Gerber, Black Hat, Elmer’s, Rockslide FNGs: None COUNT: 6 What had happened was: Elmer’s got his State shirt back that has been in my trunk for a month. I did wash it but :gloves: were worn and a sanitize cycle was run afterwards. Started […]
[gumby] Wait-We Need to Stretch Our Calves
AO: gumby Q: Paper Jam PAX: Chastain, Damascus, Ricky Bobby – Andrew Cassano, Pyro, McGruff, Bratwurst, Hot Yoga, Rag, Paper Jam FNGs: None COUNT: 9 What had happened was: We came, we went to a secluded area with a fireplace to stretch, and we left, but not before stretching our calves. Two things amazed the […]
[the_lycan] Bat Wings
AO: the_lycan Q: Cliffhanger PAX: Black Hat, J-Woww, Sugar Daddy- Joe Gummersbach, Dunkin, Hot Yoga, Premature, Cliffhanger, Ringer FNGs: None COUNT: 8 The Q likes simple weinkes, and this one was no exception: every 10 minutes we repeat the same routine: bat wings (20-20-20-20), SSHs (10), squats (8), big boys (6), merkins (4) and burpees […]
[gumby] Let’s get it started
AO: gumby Q: Bratwurst PAX: Paper Jam, Afterburn, Hot Yoga, McGruff, Dunkin FNGs: None COUNT: 6 First Gumby workout of 2024 as now it’s above “freezing” for the Site Q. We’ll be consistently meeting behind Forest Hill church Waxhaw from 0530-0615 until it gets “too cold” again. 13min pre-walk / jog with Bratwurst Afterburn and […]
[bushwood] Country Club Convergence
AO: bushwood Q: Tanyatine-Tim Braun PAX: Twinkle toes, Transporter, Premature, Smithers, Rain Man, Dunkin, Chastain, Rockslide, Radar, Bottlecap, Singlet – Justin Nelson, Afterburn, Deflated, Centerfold, Deadbolt, Schneider/Tom Evans, ChatterBox, Fuse Box, Posse, Gerber, Hi-Hat, Ricky Bobby – Andrew Cassano, Surge – Jim Connell, Damascus, Hooch – Bret Turner, Foundation, Kid Rock, Tron, Nip, Das Boot, […]
[the_lycan] What’s it called when you spread your legs…
AO: the_lycan Q: Rockwell PAX: J-Woww, Hot Yoga, Chastain, Draper, Ringer FNGs: None COUNT: 6 What had happened was: Quick disclaimer and we were off…. Mosey around the church followed by some warm up exercises. My counting needed some warming up too! Partner work on the stone wall… dips, incline merkins and step ups. 5 […]
[body_shop] A little bit of this and a little bit of that…
AO: body_shop Q: Rockwell PAX: Das Boot, Rooster, J-Woww, Premature, Noonan, Hot Yoga, Hatchet, Big Tuna, Chipotle FNGs: None COUNT: 10 Das Boot and I were jogging together at Express Tuesday morning and he said I should visit The Body Shop at some point. 2 days later I was onsite and the Q! A quick […]
[the_lycan] Pineapple Unavailable for Comment
AO: the_lycan Q: Rockslide PAX: Draper, Dana, Shop Dawg, Premature, Hot Yoga, Rockwell, Bottlecap, Rockslide FNGs: None COUNT: 9 What had happened was: Nobody actually knows who signed up the Q for Lycan. The Q didn’t know what the workout was going to be until late last night. The pax didn’t know if there would […]
[last_call] LAST CALL BURPEE SLAMBALL INDIAN RUN
AO: last_call Q: Hooch – Bret Turner PAX: Endo, Posse, Magnolia, Hot Yoga, Cutlet, Rooster, Punxsy, 2xT, Deep Dish, 3CPO FNGs: None COUNT: 11 9 pax joined me this morning and Cutlet rucking as we ventured through “unknown” parts of Weddington Trace. Burpee slamball Indian Run keeping the group close and tight all the way […]
[_playhouse] Slacking site Qs
AO: _playhouse Q: Das Boot PAX: Hatchet, Hot Yoga, Das Boot, Lambeau, Penalty Box, Roomba, Mayhem FNGs: None COUNT: 7 What had happened was: The site Qs were a little lax this week and didn’t secure a monster to guide the beatdown, so YHC threw something together. The light numbers for the boot camp made […]