[The Lycan] The Lycan
AO: The Lycan Q: Hot Yoga , PAX: Chainsaw, Noonan, Recalc, Rockwell, Premature, Carb Load, Dana, Hot Yoga, Elmer’s, fugitive, Twinkle toes FNGs: None COUNT: 11 What had happened was: My annual Lycan birthday Q: Mosey around church SSH IW Moroccans LSS Peter parkers Plank/runners stretches Mosey to entrance to neighborhood At every street 5 […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Dana, Posse FNGs: None COUNT: 3 What had happened was: 2 rounds: Calf raises Goblet squats Kick-stand RDL Reverse lunges Banded glute bridges Clamshells Kickbacks Banded dead bugs Split squats Eccentric step downs Single leg RDL Lateral lunges Wall sits with band pulses Banded skater […]
[The Lycan] Grab some weight
AO: The Lycan Q: fugitive , PAX: Elmer’s, Mute, Shriver, fugitive, Transporter, Premature, Chaos, Chainsaw, Posse, Hot Yoga FNGs: None COUNT: 10 What had happened was:
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Posse, Hot Yoga FNGs: None COUNT: 2 What had happened was: 2 rounds: Good mornings/Sumo deadlift LSS Banded legs 3 ways Banded march Side shuffle Step ups/downs RDL 1-leg Split squat pulse Calf Raises Glute bridges Fire hydrants Kick backs Dead bugs Skater hops Finish with a […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga FNGs: None COUNT: 1 What had happened was: no takers today so I joined the Lycan.
[Short Circuit] Short Circuit
AO: Short Circuit Q: Bratwurst , PAX: Bratwurst, Kid Rock, Hot Yoga, Goodfella FNGs: None COUNT: 4 What had happened was: We had a long mosey to warm-up on our way to a goal of 2-3mi in 60min. In the end, we stopped at multiple stations along the way to put together some F3 Strava […]
[2F] The Grind
AO: 2F Q: Hot Yoga , Posse, Blanks PAX: Hot Yoga, Maple Syrup, Posse, Blanks, Pyro, Keith FNGs: None COUNT: 6 What had happened was: great discussion about knowing when to quit and how to process that decision. Great Q Posse!
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Easy Button, Dunkin, Twinkle toes, Hot Yoga FNGs: None COUNT: 4 What had happened was: Mixed in a lot of band work today. Still broke a good sweat, thanks humidity. 2 rounds: Calf raises Goblet squats Kick-stand RDL Reverse lunges Banded glute bridges Clamshells Kickbacks Banded dead […]
[Swarm] The Swarm/Impromptu
AO: Swarm Q: Rain Man , PAX: Tron, Hot Yoga, Rain Man FNGs: None COUNT: 3 What had happened was: IPC day so 15 minutes of Swarm converging with Impromptu.
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Easy Button FNGs: None COUNT: 2 What had happened was: 2 1/2 rounds of: Calf raises Good mornings/sumo deadlifts LSS/Goblet squats Reverse lunges Kick stand RDL Step downs Split squats Single leg RDL Curtsy lunge with band Banded legs 3 ways Banded march Fire hydrants […]