[Short Circuit] Short Circuit
AO: Short Circuit Q: Bratwurst , PAX: Bratwurst, Kid Rock, Hot Yoga, Goodfella FNGs: None COUNT: 4 What had happened was: We had a long mosey to warm-up on our way to a goal of 2-3mi in 60min. In the end, we stopped at multiple stations along the way to put together some F3 Strava […]
[2F] The Grind
AO: 2F Q: Hot Yoga , Posse, Blanks PAX: Hot Yoga, Maple Syrup, Posse, Blanks, Pyro, Keith FNGs: None COUNT: 6 What had happened was: great discussion about knowing when to quit and how to process that decision. Great Q Posse!
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Easy Button, Dunkin, Twinkle toes, Hot Yoga FNGs: None COUNT: 4 What had happened was: Mixed in a lot of band work today. Still broke a good sweat, thanks humidity. 2 rounds: Calf raises Goblet squats Kick-stand RDL Reverse lunges Banded glute bridges Clamshells Kickbacks Banded dead […]
[Swarm] The Swarm/Impromptu
AO: Swarm Q: Rain Man , PAX: Tron, Hot Yoga, Rain Man FNGs: None COUNT: 3 What had happened was: IPC day so 15 minutes of Swarm converging with Impromptu.
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Easy Button FNGs: None COUNT: 2 What had happened was: 2 1/2 rounds of: Calf raises Good mornings/sumo deadlifts LSS/Goblet squats Reverse lunges Kick stand RDL Step downs Split squats Single leg RDL Curtsy lunge with band Banded legs 3 ways Banded march Fire hydrants […]
[The Lycan] The Lycan
AO: The Lycan Q: Bottlecap , PAX: Sugar Daddy, Recalc, Rocketman, Noonan, Zorro, fugitive, Carb Load, Premature, Smithers, Mute, Hot Yoga, Bottlecap, Rockwell, Twinkle toes, Easy Button, Elmer’s, Chainsaw FNGs: None COUNT: 17 What had happened was: – 3 man teams – The storage hill – Lots of gear
[The Floater] The Floater
AO: The Floater Q: Gasparilla , PAX: Chastain, Recalc, Zorro, Gasparilla, Hot Yoga, fugitive, Carb Load, Cream Corn FNGs: COUNT: 8 What had happened was: Ahoy mateys! In preparation for our journey to the oasis that is downtown Waxhaw, YHC did what any responsible pirate captain would do: I brought my own sand to thus […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Easy Button, Cartel, Dana, Hot Yoga, fugitive FNGs: None COUNT: 5 What had happened was: Got in late last night after attending Jack Johnson, checked Slack and Cartel has HC’d. Ok, gotta get up in the AM and do this. Good crew today. 2.5 rounds of: Calf […]
[Short Circuit] Short Circuit- SC Mafia baby!!
AO: Short Circuit Q: Rain Man , PAX: Flip Phone, Rain Man, Hot Yoga, Kid Rock FNGs: None COUNT: 4 What had happened was: Best group of guys across the border. If you haven’t made the 15 minute drive step up and support the SC Mafia. Kid Rock is hands down the best host in […]
[The Floater] Convergence @ The Floater
AO: The Floater Q: Zinfandel , PAX: Middleman, Ten Count Nero, Smithers, Recalc, Singlet, Lambeau, Drive By, Hot Yoga, fugitive, Zinfandel, Dunkin, Deflated, Zorro, Posse, Chastain, Elmer’s, Damascus, Hollywood, Chicken Little, Rubbermaid, Ghosted, Carb Load, U-Haul, Schneider, Kid Rock, Foundation, Paper Jam, World Cup, Ricky Bobby, Cartel, Falcon, Twinkle toes, Flip Phone, Seabass, Glidah, Magnolia, […]