[ruck_u] Week 2: F1 Disruption
AO: ruck_u Q: Dunkin PAX: Dunkin, Tron, Cliffhanger, Transporter, Sun Drop, Rockslide, Inspector Gadget, ChatterBox, Jingles ( F3 Waxhaw), Cutlet, Black Hat FNGs: None COUNT: 11 1st 30: Ruck over toward the new park (that is not yet open). -Stop to do 10 squats. -Stop again to do 10 squats + ~60 seconds of “Bernie […]
[_news] Bo’s and More for FNG’s
AO: _news Q: Doughboy PAX: Chainsaw, Fuse Box, Foundation, Easy Button, Bottlecap, Hooch – Bret Turner, Drive By – Rob Rosenthal, Rubbermaid, Rockwell, Spitz, Zinfandel, Kyle Maul-Breadbowl, Falcon, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Recalc- Keith Balaniz, Dasher – Jeff Green, Tanyatine-Tim Braun, One Star, Noonan, Elmer’s, Magnolia, Draper, Deadwood, Deep Dish, Black Hat, […]
[ruck_u] Week 1: Qsource Overview (Let’s do this!)
AO: ruck_u Q: Radar PAX: Fuse Box, Cutlet, Turnbuckle – Greg Holencsak, Inspector Gadget, Dunkin, Rockslide, ChatterBox, Black Hat, Tron, Sun Drop, Cliffhanger, Radar FNGs: None COUNT: 12 30/30 placeholder
[watchtower] New Year, New AMRAP
AO: watchtower Q: Zinfandel PAX: Easy Button, Transporter, Doughboy, Elmer’s, Recalc- Keith Balaniz, Tron, Mad Dog, Rockwell, 2xT, ChatterBox, Deflated, Foundation, Hooch – Bret Turner, Ricky Bobby – Andrew Cassano, Singlet – Justin Nelson, Sugar Daddy- Joe Gummersbach, Zinfandel, Inspector Gadget, Schneider/Tom Evans, Sugar Smacks, Rain Man FNGs: None COUNT: 21 Pull up to the […]
[flash] 21 Pax
AO: flash Q: Deadwood , Zinfandel PAX: Chainsaw, Rain Man, Inspector Gadget, Hollywood, Doughboy, Recalc- Keith Balaniz, Deep Dish, Deadwood, Gerber, Tron, Sugar Daddy- Joe Gummersbach, Chastain, Black Hat, Hooch – Bret Turner, Schnitzel, Dasher – Jeff Green, Ice9, Singlet – Justin Nelson, Zinfandel, Rockwell, Chunky Soup FNGs: None COUNT: 21 Flash Opening mile and […]
[cowbell] The old man
AO: cowbell Q: Chainsaw PAX: Sugar Smacks, Rain Man, Hollywood, Hatchet, Gerber, Chastain, Easy Button, Tron, Black Hat, Deadwood, Zinfandel, Inspector Gadget, Dunkin, Chainsaw FNGs: None COUNT: 14 The old man ran us to death! Lots of mumble chatter! Well done chainsaw!
[cowbell] Just run
AO: cowbell Q: Chainsaw PAX: Chainsaw, Chastain, Deadwood, Zinfandel, Rain Man, Gerber, Tron, Black Hat, Sugar Smacks, Easy Button, Hollywood, Hatchet, Inspector Gadget, Dunkin FNGs: None COUNT: 14 The Q found out late in the evening he was on Q. No worries, it was gonna be pretty simple. Just run. Yeah, maybe we’ll use the […]
[flash] Merkin Mile
AO: flash Q: Singlet – Justin Nelson PAX: Hooch – Bret Turner, Animal Chris VanDruff, Black Hat, Chainsaw, Deadwood, Doughboy, Elmer’s, Fuse Box, Inspector Gadget, Rain Man, Singlet – Justin Nelson, Turnbuckle – Greg Holencsak, Falcon, Deep Dish, Noonan FNGs: None COUNT: 15 WARMUP: Side straddle hop, Calf stretch, Runners stretch THE THANG: Mosey to […]
[_playhouse] Keith Jong Hill
AO: _playhouse Q: Deadwood PAX: Smithers, Bottlecap, Foundation, Rockslide, Twinkle toes, Hooch – Bret Turner, Mad Dog, 2xT, Recalc- Keith Balaniz, Chicken Little, Posse, Centerfold, Zinfandel, Easy Button, Pyro, Schneider/Tom Evans, Paper Jam, Premature, Carb Load, Hi-Hat, Singlet – Justin Nelson, Dunkin, Deadwood, Inspector Gadget, Minute Man FNGs: None COUNT: 26 Thanks to Bottle Cap […]
[the_floater] Damn it DW
AO: the_floater Q: Deadwood PAX: Twinkle toes, Carb Load, Hooch – Bret Turner, Centerfold, Smithers, Posse, Dunkin, Mad Dog, Hi-Hat, Chicken Little, Recalc- Keith Balaniz, Schneider/Tom Evans, Premature, Pyro, Foundation, Deadwood, Paper Jam, Singlet – Justin Nelson, 2xT, Rain Man, Inspector Gadget, Easy Button, Bottlecap, Zinfandel FNGs: None COUNT: 24 WARMUP: THE THANG: