[body_shop] Who’s got the best restrooms in town?
AO: Body_Shop Q: Prohibition PAX: Prohibition, Das Boot, J-Woww, One Star, Butterman, Lambeau, Hatchet, Big Tuna, Chipotle FNGs: None COUNT: 9 Prohibition decided to bring the simple classic work to The Body Shop this week. WARMUP: Mosey, SSH, IW, merkins THE THANG: 11s, triple nickel rock work, wall work. MOLESKINE: Great to have Prohibition take […]
[bushwood] I knew it was coming and still got slapped!!
AO: Bushwood Q: Hi-Hat PAX: Tanyatine-Tim Braun, Deep Dish, Premature, J-Woww, One Star, Twinkle toes, Fiji, Avocado, Hi-Hat, Big Tuna FNGs: None COUNT: 11 DICSS Giving, Mosey to 1st Parking Lot for some warmup and stretching. Twinkles Wheel of Pain, pick a rock, now share with your brothers, this was tough as you never really […]
[body_shop] Rocks
AO: Body_Shop Q: Dana PAX: One Star, J-Woww, Fuse Box, Das Boot, Black Hat, Hatchet, Dana, Point Break, Big Tuna, Chipolte FNGs: None COUNT: 10 Mosey around back of school to upper basketball court for SSH, Merkins, Stretches, Mountain Climbers. Mosey to parking lot for partner work. – alternating Burpees, Big Boys, and Squats while […]
[_news] The Changing of Throne!
AO: _News Q: Falcon, Surge – Jim Connell, Inspector Gadget PAX: Mad Dog, J-Woww, Ricky Bobby – Andrew Cassano, Kyle Maul-Breadbowl, Doughboy, little finger, O69, Shop Dawg, Longhorn, Chainsaw, Chicken Little, Black Hat, Sugar Daddy- Joe Gummersbach, Inspector Gadget, Fuse Box, Rabbit, Surge – Jim Connell, @Hooch @Madoff, 1, @ Madoff – WELCOME FNGs: 2 […]
[last_call] A series of unfortunate events… like the Walmart burpee
AO: Last_Call Q: Das Boot PAX: Das Boot, Noonan, Black Hat, Hatchet, One Star, SOGGY, Deep Dish, J-Woww, little finger FNGs: None COUNT: 9 9 PAX showed up in the gloom looking for a physical workout but also did some mental gymnastics trying to figure out some of the called exercises. WARMUP: Mosey, stop for […]
[watchtower] Qing is Better than Coaching, sometimes
AO: Watchtower Q: Flanders PAX: Salad, Cliffhanger, Falcon, Zinfandel, Recalc- Keith Balaniz, J-Woww, Rich rod, Houch, Fireball FNGs: 1 Fireball COUNT: 10 Mosey to bus lot, Circle up for some SSH, runners stretch, calf stretch, low slow merkin, upward dog downward dog. The Thang On the road in front of the school, start with 5 […]
[watchtower] Damn It Flanders
AO: watchtower Q: Flanders PAX: Zinfandel, Salad, Hooch – Bret Turner, J-Woww, Flanders, Recalc- Keith Balaniz, Falcon, Cliffhanger FNGs: None COUNT: 8 Writing missing BBs for yearly tracking at Watchtower.
[the_lycan] Twinkle Toes doesn’t know how to write Slackblasts
AO: _Lycan Q: Atlas PAX: Atlas, Dunkin, Hatchet, Posse, Premature, J-Woww, Dana, Twinkle toes FNGs: None COUNT: 8 Ran around waxhaw ES, partner work 150’s, red door no more, and finished with bear crawls till arms feel off and lunge walks back to COT. Announcement: lunch at Lepeep Prayers: McGruff and all Pax
[body_shop] Cars Leaving Already at the BodyShop
AO: Body_Shop Q: J-Woww PAX: Das Boot, SOGGY, Lambeau, Penalty Box, Black Hat, Noonan, Hatchet, J-Woww FNGs: None COUNT: 8 WARMUP: Mosey around the parking lot for some warmup and some plank type of work. THE THANG: Paula Abdul with Carolina Dry Docks and LBC’s. Make it to far rock pile (watch ants), 5 different […]
[dromedary] Short Workout
AO: Dromedary Q: Fuse Box PAX: Fuse Box, J-Woww, Das Boot, Shop Dawg, Falcon, Longhorn, Turner Bret, One Star, Deep Dish FNGs: None COUNT: 9 WARMUP: I intended for a no circle up no stretching warm up. But coming off a 9 hill, 5 mile express workout yesterday my body said “nope”. So we circled […]