[flash] Stay Undercover?

AO: Flash
Q: Rockwell
PAX: Schneider/Tom Evans, ChatterBox, J-Woww, Recalc- Keith Balaniz, Dave Bailey aka Popeye, Inspector Gadget, Elmer’s, Panda
FNGs: 1 Panda
COUNT: 9
Some Pax didn’t check the weather and got surprised this morning when they opened the garage door… like me! Other Pax checked the weather and made the decision to fart sack… you know who you are. And then there were the brave Pax that knew it was raining but still posted! Surprisingly. no one melted.

We gathered around for the disclaimer, met J-Woww’s son (FNG) and headed off into the mist.

I’m thinking we covered around 2.5 miles while completing a variety of exercises. No stretching during the warm ups though… stretch on your own time!

We did this along with some running…. Steps Ups, Dips, Derkins, Hand Slap Merkins, Bear Crawls, Donkey Kicks, Mike Tysons, Shoulder Taps, Bomb Jacks, Air Presses, Jabs, Bobby Hurley’s, Big Boys, Flutters, Hammers.

Great job by all! An awesome way to kick off the week!

Announcement:
New study starts tonight. F3 Sanctuary. Reading “Hope In Times of Fear”.

Welcome FNG – “Panda”!