[gumby] Warmer But Windier
AO: gumby Q: Dunkin PAX: Das Boot, Bratwurst, Rooster, Dunkin, Kermit FNGs: None COUNT: 5 A bit breezy this morning so the broga-ers went to the front of the school to cut out the wind. Worked all different muscle groups, did some flow, balance postures, core work, and more. Great way to balance out the […]
[ruck_u] Why We Can’t Have Nice Things
AO: ruck_u Q: Dunkin PAX: Hatchet, Chastain, Damascus, Kid Rock, SOGGY, U-Haul, Tron, Goodfella, Dunkin, Catfish, Deadwood, Paddington, Rain Man, Kermit FNGs: None COUNT: 14 Rucks on! Battle buddies determined. Stick with your battle buddy! Grab a piece of gear (60# sandbags, 40# sandbags, etc.). Let’s go! Stopping along the path to the football field […]
[the_lycan] Loops and laps
AO: the_lycan Q: Rooster PAX: Sugar Daddy- Joe Gummersbach, Punxsy – Shawn Chen, Premature, Dana, Dunkin, Rockwell, Noonan, Kermit FNGs: None COUNT: 9 What had happened was: Ran a lap Ssh, jimmy duggans, potato pickers, merkins, runners. Stretch, lss Lap Starfish x2, burpees x2 , x5 hrms, squats, bobby hurley, jump squats – lbcs and […]
[_3rd-f-bible-study] Open Door: John 19:1-12
AO: _3rd-f-bible-study Q: Damascus PAX: McGruff, Cartel, Draper, Damascus, ChatterBox, Steven L Purvis, Dunkin, Dave Rubright, Greg Knull, Shop Dawg, U-Haul, Chopper, Kermit, Swipe Left FNGs: 1 Swipe Left COUNT: 14 Damascus led us through the first part of John 19, with a lot of background on prophecies fulfilled. :muscle:
[diesel] I’ve got to compete against Foundation’s Writing Skills???
AO: diesel Q: Fuse Box PAX: Fuse Box, Dunkin, Penalty Box, Lambeau, Rockwell, Draper, U-Haul, Kermit FNGs: None COUNT: 8 There is no confidence booster quite like getting out of a car and hearing two double respects mumble “Is Fuse Box on Q?” followed by a audible and very drawn out “Fuuuuuccccckkkkk”. I guess I […]
[stairmaster] Serpentine of Death
AO: stairmaster Q: Dunkin PAX: Damascus, Fuse Box, Hot Yoga, Shriver, Ice9, U-Haul, Black Hat, Recalc- Keith Balaniz, SOGGY, Gasparilla, Dasher – Jeff Green, Dunkin, Kermit FNGs: None COUNT: 13 Ruck in the whole time. Going up and down the stairs almost the entire time with exercises at the bottom of each set of stairs. […]
[gumby] Broga
AO: gumby Q: Rooster PAX: Dunkin, Das Boot, Kermit FNGs: None COUNT: 4 What had happened was: A cool but warmer morning brought out solid winter numbers, we mixed up some stretching and abs with the spirits of PJ and Brat with us.
[dromedary] HumpDay fun day
AO: dromedary Q: Punxsy – Shawn Chen PAX: Goodfella, Centerfold, Hatchet, Das Boot, Rooster, Schnitzel, Dunkin, Kermit FNGs: None COUNT: 9 What had happened was: A bootcamp workout took place with some decent mileage and upperbody workouts surrounding the Marvin HS. Hatchet was able to survive a severe beatdown caused by a stomach virus and […]
[the_rock] We would rifle carry 1.3 miles
AO: the_rock Q: Recalc- Keith Balaniz PAX: Dunkin, Rockwell, Shriver, Floppy Disk, Squirts, Lambeau, Sundrop, Penalty Box, Kermit, Cartel FNGs: None COUNT: 11 A bit of fog had rolled into the parking lot before the start of the rock…keeping sight lines to about 40 yards – perfect for the mornings events. No running – :woman-running: […]
[flash] Singing in the Rain
AO: flash Q: Tron PAX: Dunkin, Black Hat, Falcon, Kermit FNGs: None COUNT: 5 What had happened was: Ah, gather ‘round for a tale of sweat and cheer, Where the PAX gather around and share laughter and a beer! (except for those doing a challenge of course) On a wet and wild morn, not in […]