[_3rd-f-bible-study] Open Door: John 20:3-18
AO: _3rd-f-bible-study Q: Dave Rubright PAX: Grungie (Michael), Steven L Purvis, Greg Knull, Dunkin, Dave Rubright, Draper, Elmer’s, Kermit FNGs: None COUNT: 8 Rube led us through what happened at the tomb the morning of the resurrection. So much good stuff! :punch:
[commitment] Just the Two of Us
AO: commitment Q: Dunkin , Guest Q PAX: Dunkin, Kermit FNGs: None COUNT: 3 With the birthday festivities going on at another site and so many people running around for 4x4x48, just Kermit and Dunkin showed for Commitment. Kermit had a weinke all ready to go, though, so we crushed it together. Mosey, warmup, partner […]
[diesel] That was on 22:30 mins? We’ll REPEAT!!
AO: diesel Q: U-Haul PAX: Lambeau, Penalty Box, Chastain, Dunkin, Afterburn, Sony, SOGGY, Kermit FNGs: None COUNT: 9 What had happened was: I was certain it would take 45 mins. Wrong! Warmup, stretching and the initial plan was only good enough for 22.5 mins. Drop sets tel:20-15-10-5 at rotating stations with MOT of Rifle carries […]
[mount_x] 8 Years on the Sunny Side of the Street
AO: mount_x Q: SOGGY PAX: Bottlecap, Ricky Bobby – Andrew Cassano, Damascus, Dunkin, Rooster, Das Boot, Elmer’s, Tron, U-Haul, Posse, Hatchet, Fuse Box, Dana, Deep Dish, Premature, Bratwurst, Draper, Rocketman, Kermit FNGs: None COUNT: 20 :small_blue_diamond: Warm-Up: – Mosey to start – 20 SSH – 15 Mountain Climbers – 10 Squats :small_blue_diamond: Main Set: Mosey […]
[_playhouse] Bad dreams
AO: _playhouse Q: Chicken Little PAX: Chastain, Chicken Little, Elmer’s, Dunkin, Premature, Dana, Rooster, Fingerpaint, Fuse box, Noonan, Kermit , Fugitive, Deep Dish FNGs: None COUNT: 13 What had happened was:
[_3rd-f-bible-study] Open Door: John 19:38-42 + 20:1-2
AO: _3rd-f-bible-study Q: Elmer’s PAX: Draper, FireStarter, Elmer’s, Shop Dawg, Dunkin, Damascus, Steven L Purvis, Greg Knull, Dave Rubright, Kermit FNGs: None COUNT: 10 Elmer’s led the pax through the last part of John 19 and the first couple verses of John 20. :muscle:
[diesel] Kermit strikes again
AO: diesel Q: Dunkin , Guest Q PAX: Penalty Box, Sony, Dunkin, Lambeau, Cartel, Endo, U-Haul, Rag, Bratwurst, SOGGY, ChatterBox, Draper, Shriver, Kermit FNGs: None COUNT: 15 Q #2 in the books for Kermit! More partner work with “lunge walk” being the primary mode of transportation. Squats, merkins, big boys, merkins, dips, derkins, and more! […]
[stairmaster] Who has my F**%ing 60# Sandbag!!!!!!!!
AO: stairmaster Q: Deadwood PAX: U-Haul, Black Hat, Zinfandel, Deadwood, Dunkin, Dasher – Jeff Green, Hatchet, Kermit FNGs: None COUNT: 8 What had happened was: This morning was epicly hard…….There’s Dunkin, the Krispy Kreme defector; Deadwood, whose name was probably cooler on HBO; Zinfandel, the beer lover with an unhealthy obsession; Dasher, who thinks he’s […]
[cowbell] Progressive Ladder (of pain)
AO: cowbell Q: Dunkin PAX: Inspector Gadget, Hollywood, Dunkin, Posse, Sugar Smacks, Hooch – Bret Turner, Rain Man, Deadwood, Jim Long-Bypass, Loafer, ChatterBox, Gerber, Kermit FNGs: None COUNT: 13 A “progressive ladder” at Cowbell this morning. After some warmup exercises, we got right into the Thang… – Round 1: – 15 squat thrusters – Run […]
[ruck_u] “Tunnel of Love” and more
AO: ruck_u Q: Dunkin PAX: Singlet – Justin Nelson, SOGGY, Gasparilla, U-Haul, ChatterBox, Dunkin, Deadwood, Black Hat, Hatchet, Kermit FNGs: None COUNT: 10 Ruck up! Grab a sand bag and head down to the field, stopping along the way for merkins and squats. Once on the field, Lt. Dan (mode of transport) 10 yards and […]