[The Lycan] The Lycan
AO: The Lycan Q: Elmer’s , PAX: Chainsaw, Dunkin, Noonan, Elmer’s, Premature, Zinfandel, Zorro, Monkey D, Hot Yoga, Catfish, Cholula, Rockwell, Recalc, Kid Rock FNGs: None COUNT: 14 What had happened was: We had a great group today and added one REALLY late…at COT. Great job men!
[Short Circuit] Random Number of Slaps
AO: Short Circuit Q: Paper Jam , PAX: Paper Jam, Damascus, Gasparilla, Hot Yoga, Goodfella, Kid Rock FNGs: None COUNT: 6 What had happened was: At 5:15 we launched from the pavilion without the late arriving PAX (Damascus), we had a short mosey to do some partner hand slap merkins. Hot Yoga and I found […]
[The Floater] The Floater
AO: The Floater Q: Goodfella , PAX: Easy Button, Dunkin, Falcon, Goodfella, Black Hat, Kid Rock, Monkey D, Cholula FNGs: None COUNT: 8 What had happened was: Warmup mosey down to old downtown playground. Grab a lifting rock and run to new downtown park’s beautiful and dry gazebo (even though there are plenty of rocks […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Kid Rock , PAX: Kid Rock, Flip Phone FNGs: COUNT: 2 What had happened was: 1 more showed, so we stuck with the basics. Flip and I took turns calling exercises while getting 3.5 miles in. We messed with rocks, benches and hills. Coffee and business ideas followed
[The Floater] The Floater
AO: The Floater Q: Hot Yoga , PAX: Falcon, Zinfandel, Kid Rock, Smithers, Hot Yoga, Zorro, Chastain FNGs: None COUNT: 7 What had happened was: Rain stopped right on schedule at 5;30 Disclaimers given Mosey long way to bridge Warmup with SSH, IW, LSS, peter parkers, stretching Progressive run down street stopping at light poles […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Mad Dog , PAX: Cliffhanger, Chastain, Mad Dog, Kid Rock, Goodfella FNGs: None COUNT: 5 What had happened was:
[Cowbell] Failed Q Jack
AO: Cowbell Q: Damascus , PAX: Shriver, fugitive, Monkey D, Smithers, One Star, Twinkle toes, Das Boot, Schneider, Tron, Kid Rock, Radar, Transporter, Gerber, 2xT, Tollbooth, Zinfandel, Mad Dog, Flip Phone, Glidah, Hot Yoga, Deflated, Chainsaw, Rain Man, Ricky Bobby, Blue Screen of DEATH, Middleman, Elmer’s, Recalc, Falcon, Carb Load, Black Hat, Chastain, Damascus, Dunkin, […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Sugar Daddy , PAX: Sugar Daddy, Kid Rock FNGs: None COUNT: 2 Kid Rock and I both agreed it was a great way to start Friday with a workout. Great conversation with a HIM… thanks for the coffee!
[short_circuit] Mafia Subsit-Q
AO: short_circuit Q: Rockwell PAX: Goodfella, Kid Rock, Flip Phone, Black Hat FNGs: None COUNT: 5 What had happened was: With very little prep time, due to being a substi-Q, I headed south of the border to hang out with the coolest Italian :it: crew in all of F3 Waxhaw. I won’t say who bailed […]
[_playhouse] Crap load SSH
AO: _playhouse Q: Premature PAX: Easy Button, Falcon, Kid Rock, Premature, Chastain, Maple Syrup, Zorro FNGs: 2 Maple Syrup, Zorro COUNT: 7 What had happened was: I always start of getting the PAX energized by completing 10 count motivators. Next PAX mosey to start the (4) corners pyramid workout: 10 merkins 20 low slow squats […]