Tag: Landfill

[diesel] When the Sdiekick’s Sidekick Takes the Q

AO: Diesel Q: Rockslide PAX: Radar, Glidah, Penalty Box, Butterman, Catfish, Jingles, Fuse Box, Cliffhanger, Dunkin, Landfill, Stag, Shriver, Lambeau, Tulip FNGs: None COUNT: 15 WARMUP: SSH, Morrocan Nightclubs, Shoulder circles; front, side, and overhead, Imperial Walkers THE THANG: First three rounds; 25, 20, and 15 reps Bent-over Rows Chest Press Flutters Military Press Curls […]

[diesel] The Beginning of Something

AO: Diesel Q: Penalty Box PAX: Landfill, Cliffhanger, Stag, Dunkin, Rockslide, Mayhem, Roomba, Tulip FNGs: None COUNT: 9 WARMUP: SSH, Imperial Walkers, Birdies, Seal Claps THE THANG: Chest Press x 30 Flutters x 30 Chest Press with Bridge x30 Flutters x 30 Chest Press with Feet Up x 30 Freddie Mercuries x 30 Chest Fly […]

[diesel] Back to school

AO: Diesel Q: Chastain PAX: Chastain, Dunkin, Bratwurst, Endo, Landfill, Rockslide, Radar, Two Timer FNGs: None COUNT: 8 I wasn’t feeling inventive today so I went old school. Haha, school…get it? Cause we, oh yeah, I haven’t told you yet. We did the Billy Madison, named for the movie about going through all 12 grades […]

[ruck_u] Get your rear in gear

AO: Ruck_U Q: Chastain PAX: Chastain, Radar, Inspector Gadget, Landfill, McGruff FNGs: None COUNT: 5 I wasn’t sure how many pax we’d get today with the rainy weather. I wasn’t sure if we’d get anyone. In fact, I wasn’t sure I was even supposed to be the Q. But we got 5 and I WAS […]

[gumby] Doggie Style

AO: Gumby Q: McGruff PAX: Paper Jam, Bratwurst, Butterman, Dunkin, Chopper, Landfill FNGs: None COUNT: 7 We came, we stretched, we left.

[diesel] Sharing the Load

AO: Diesel Q: Two Hand Touch PAX: Sun Drop, Mayhem, Butterman, Two Hand Touch, Penalty Box, Rockslide, Stag, Landfill, McGruff, Tulip FNGs: None COUNT: 10 Loafer got called in to work early this morning, so YHC called a few exercises, then we went around the circle calling out our favorites. We pounded our pickles and […]

[diesel] Wheel of Misfortune

AO: Diesel Q: Two Hand Touch PAX: Posse, Rockslide, Penalty Box, Black Hat, Premature, Maple Syrup – Shane Gordon, Glidah, Gerber, Stag, Landfill FNGs: None COUNT: 11 WARMUP: minimal THE THANG: modified “Wheel of Misfortune” from IPC 2020. Start off with 50 SSH and 50 air jump ropes. Then go around to 6 stations (laid […]

[flash] Convergence

AO: Flash Q: Dasher – Jeff Green PAX: Premature, Ricky Bobby – Andrew Cassano, Magic Mike, Schnitzel, Chainsaw, Deflated, Jingles, Rag – Joseph Moubarak, Noonan, Doughboy, Deadwood, Paper Jam, Seabass- Tim Carey, Fuse Box, Chastain, Hollywood, Rain Man, Hi-Hat, ChatterBox, Rockslide, Landfill, Trailer Hitch, Zinfandel, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Damascus, […]

[diesel] Enough with the upper body

AO: Diesel Q: Cliffhanger PAX: Blue cheese, Sun Drop, Landfill, Lambeau, Stag, Rockslide, Roomba, Premature, Black Hat, Cliffhanger, Tulip FNGs: None COUNT: 11 This was an absolutely wonderful morning (in the 50s and with a refreshing breeze) after all these week-long freeze warnings. Great way to start the weekend. Anyway, DICCs were given and off […]