[asylum] Definition of HIM
AO: asylum Q: Cliffhanger PAX: ChatterBox, Catfish, Landfill, Posse, Blue Screen, Cliffhanger, Nemo, Noodle, Venus FNGs: 1 Venus COUNT: 9 Never have I witnessed such an evident description of what HIM means before in a single workout. A clear example of each and every single one of the aspects that define what we strive for, […]
[convergence] You did it!
AO: convergence Q: Deadwood PAX: Fuse Box, Radar, Deadwood, 2xT, Dunkin, Goodfella (Jim Badolato), Hollywood, Catfish, Chicken Little, Deep Dish, Elmer’s, Cutlet, Roomba, Shop Dawg, Ghosted (Christopher Brantigan), Turnbuckle – Greg Holencsak, Landfill, Drive By – Rob Rosenthal, Chastain, Rubbermaid, Blue Screen, Sugar Daddy- Joe Gummersbach, Schedule C, Rain Man, Gerber, Bottlecap, Atlas, Hammer Time, […]
[diesel] Long Time Coming
AO: diesel Q: Landfill PAX: Landfill, Sugar Smacks, Roomba, Penalty Box, Paper Jam, Rockslide FNGs: None COUNT: 6 It had been a while since I had posted at #diesel. Just too difficult with my current schedule. It was good to get back out at such a familiar AO. WARMUP: SSH, IW, Morrocan Nightclubs, 6 inch […]
[impromptu] Let’s Be Selfish in 2024!
AO: impromptu Q: Zinfandel PAX: Zinfandel, Deflated, Gerber, Foundation, Landfill, Falcon, Elmer’s, Mad Dog, Deep Dish, Spitz, Carb Load, Blue Screen, Maple Syrup, Doughboy, Turnbuckle – Greg Holencsak, Tron, Chastain, Schneider/Tom Evans, Dana, Cliffhanger, Easy Button, Deadwood, Recalc- Keith Balaniz, Smithers, Rockwell, Dunkin, Dasher – Jeff Green, Twinkle toes FNGs: None COUNT: 28 I can’t […]
[asylum] Alphabet Soup
AO: asylum Q: Rockslide PAX: Landfill, Blue Screen, chuck25cole, Mute FNGs: None COUNT: 5 WARMUP: No warmup necessary. DICCs given. THE THANG: Alphabet Soup: The Q picked out an exercise for every letter of the alphabet from the Excion. Pax then chose their fate blindly in between running aimlessly from point to point. The exercises […]
[_playhouse] Alphabet Soup
AO: _playhouse Q: Rockslide PAX: Mute, chuck25cole, Landfill, Blue Screen FNGs: None COUNT: 5 WARMUP: No warmup necessary. DICCs given. THE THANG: Alphabet Soup: The Q picked out an exercise for every letter of the alphabet from the Excion. Pax then chose their fate blindly in between running aimlessly from point to point. The exercises […]
[asylum] Does anyone read Slack??
AO: asylum Q: Chicken Little PAX: Chicken Little, Landfill, Flanders, Penalty Box, Sundrop, Dangle , Sugar Smack, Loafer, Honey Comb FNGs: None COUNT: 9 WARMUP: Long mosey into and out of Wesley Oaks THE THANG: Since only 3 people brought coupons after my SLACK request was made we improvised!!! Real work using coupons, bricks and […]
[asylum] It Seemed Like a Good Idea at the Time
AO: asylum Q: Rockslide PAX: Landfill, Loafer FNGs: None COUNT: 3 WARMUP: Quick lap around the Pet Smart lot SSH x 20 in cadence Imperial Walkers x 20 in cadence Cotton Pickers x 10 in cadence Runners Stretch Calf Stretch THE THANG: Starting at Hickory Tavern: Lawnmowers x 10 x 2 Plank x 30 seconds […]
[mount_x] Mutiny
AO: mount_x Q: Chastain PAX: Chastain, Fuse Box, Draper, Elmer’s, Landfill, Spitz, 2xT, Aunt Bee, Aunt Bee FNGs: 1 Aunt Bee COUNT: 8 WARMUP: progressive warmup with SSHs, Mountain Climbers, Merkins, and stretches THE THANG: Sprinting then coupons in cadence. repeato. Apparently not a crowd favorite. Relatively quiet group today outside of some mumblechatter and […]
[asylum] Reverse
AO: asylum Q: Posse PAX: Landfill, Flanders, Fuse Box, Loafer, Posse, Swimmers, Smokey FNGs: None COUNT: 7 I just spent hours using all but 15 characters describing the wonders of this morning. Then it just disappeared!