[Last Call] My Lymphatics don’t lie
AO: Last Call Q: Chicken Little , PAX: Elmer’s, Premature, Rooster, Zinfandel, Chicken Little, Mute, Mad Dog FNGs: None COUNT: 7 What had happened was: running was ZERO but we worked hard Farmers carried/ 60 lbs bag or coupons Swings with bells / high pulls Simbas/Scissor with bell Rows with bells Squats and press with […]
[Last Call] Last Call
AO: Last Call Q: Rockwell , PAX: Twinkle toes, Mute, Premature, Noonan, Rockwell, Rooster FNGs: None COUNT: 6 What had happened was: Disclaimer given and off we went. In traditional bootcamp fashion there was a variety of exercises. Some wall work, four corners and partner work on benches. And let’s not forget the bear crawl […]
[Last Call] Last Call
AO: Last Call Q: Carb Load , PAX: Mute, Rooster, Noonan, Carb Load FNGs: None COUNT: 4 What had happened was:
[Last Call] Last Call
AO: Last Call Q: Rooster , PAX: Mute, Rooster, Catfish, Carb Load, Cholula, Nemo foghorn FNGs: None COUNT: 6 What had happened was:
[Last Call] Fountain of Youth
AO: Last Call Q: Rooster , PAX: Twinkle toes, Carb Load, Mute, Rooster, Rocketman, Foghorn FNGs: None COUNT: 6 What had happened was: toured the campus, hit the hood, did work
[Last Call] Last Call
AO: Last Call Q: Mute , PAX: Mute FNGs: None COUNT: 1 What had happened was: record run
[Last Call] Last Call
AO: Last Call Q: Mute , PAX: Longhorn, Mute, Rooster FNGs: None COUNT: 3 What had happened was: got 4.1 miles in. New record for Last Call. Who is ready to break it next week?
[Last Call] Last Call
AO: Last Call Q: Rooster , PAX: Mute, Rooster FNGs: None COUNT: 2 What had happened was: mostly running, 4.5, some abs for a break 2/3 in and burpees at the end for time
[Last Call] Last Call
AO: Last Call Q: Zinfandel , PAX: Noonan, Hi-Hat, Rooster, Carb Load, Zinfandel FNGs: None COUNT: 5 Mosey to the clubhouse. Warm Up: – 20 x SSH – 15 x Imperial Walkers – 15 x LS Squats – 15 x Moroccan Night Club – Jimmy Dugans: CLR – Calf Stretch – Downward Dog – Upward […]
[Last Call] Last Call
AO: Last Call Q: Mute , PAX: Mute, Rocketman FNGs: None COUNT: 2 What had happened was: Ran around Publix and periodically did some abs. No Burpees!!!