[Last Call] Last Call
AO: Last Call Q: Rooster , PAX: Rooster, Noonan FNGs: None COUNT: 2 What had happened was: Mosey ssh duggans Reminisce some time :point_up: ⭐️ Squats merkins burpees 5s on the hill Backwards running Mary Around the sack x2 Mary Back to the wall b2tw air press jabs x2 Snake the lot with burpees looking […]
[Last Call] Last Call
AO: Last Call Q: Rooster , PAX: Rooster, Posse, Punxsy, Squirrley, Foghorn, Roddick FNGs: 1 Roddick COUNT: 6 What had happened was: Just before time, shady weed smoker pulled in to the lot with an epic beard. Mosey for some SSH, Jimmy Duggan, potato pickers and stretching, then mosey back to check on cars. To […]
[Last Call] Punsxy leaving us !!
AO: Last Call Q: Chicken Little , PAX: Chicken Little, Punxsy, Rooster, Schneider, Squirrelly FNGs: None COUNT: 5 What had happened was: 5 studs showed up and got the work in with their partners 200 swings – 200 kneeling chops – 200 curls – 200 triceps – some planking. Runs in between sets with a […]
[Last Call] Last Call
AO: Last Call Q: Rooster , PAX: Cholula, Punxsy, Rooster, Dunkin, Kermit, jolly, foghorn, squirrley FNGs: None COUNT: 8 What had happened was: Squats and merkins and pull ups at the playground- pain train style Good work by all
[Last Call] The Cindy mini-Murph
AO: Last Call Q: Rooster , Punxsy PAX: Punxsy, Hi-Hat, Cholula, Carb Load, Premature, Monkey D, Rooster, Das Boot, Twinkle toes, Jolly, Hangtime, Squirrelly, Foghorn FNGs: None COUNT: 13 What had happened was: Mini-Murph fun at the playground after a warm-up and run. Sweaty, tiring, challenging, solid.
[Last Call] Fridays are for Last Call
AO: Last Call Q: Das Boot , PAX: Monkey D, Rooster, fugitive, Punxsy, Noonan, Hi-Hat, Das Boot, Foghorn Leghorn, Jolly, Hangtime, m FNGs: COUNT: 11 What had happened was: Time with your kids, time with friends, time for a workout. Good stuff and a taste of running with (small) rocks.
[Last Call] Last Call – “HIIT Me” #2
AO: Last Call Q: Dunkin , PAX: Monkey D, Dunkin, Nemo, Cholula, Noonan, Rooster, One Star, Punxsy, Catfish, Noodler, Jolly, All Star, Squirrelly, Foghorn FNGs: None COUNT: 14 HIIT workout covering all the different muscle groups to get loose but not dead before WTF tomorrow. Great work by all, especially the 2.0’s. :muscle: Ball of […]
[Last Call] Last Call
AO: Last Call Q: Rooster , PAX: Premature, Rooster, Punxsy, Noonan, Foghorn, Squirrely FNGs: 1 Squirrely COUNT: 6 What had happened was: Mosey warmup and progressive rounds of reps of 5,10,15,20 of the small neighborhood with pax calling exercises at each light. Mosey back, chair pose, bearcrawl and abs Great work by all
[Last Call] Last Call
AO: Last Call Q: Cholula , PAX: Monkey D, Catfish, Cholula, Dunkin, Rooster FNGs: COUNT: 5 What had happened was:
[Last Call] Last Call
AO: Last Call Q: Cholula , PAX: Monkey D, Punxsy, Cholula, Rooster, One Star, Premature, Dunkin, Chastain, Catfish, Nemo,AJ,Kermit, jolly FNGs: None COUNT: 15 What had happened was: