[Last Call] My Lymphatics don't lie

AO: Last Call
Q: Chicken Little ,
PAX: Elmer’s, Premature, Rooster, Zinfandel, Chicken Little, Mute, Mad Dog
FNGs: None
COUNT: 7
What had happened was: running was ZERO but we worked hard

Farmers carried/ 60 lbs bag or coupons

Swings with bells / high pulls
Simbas/Scissor with bell
Rows with bells
Squats and press with Bell or coupon

Ab Webb- big boys /LBC/Pistols
Merkins / diamond merkins

Lots of Lymphatic exercises to help with blood flow/ brain fog/ immune support/ blood sugar/ flexibility and few other things I saw on FACE-CHAT and SNAP-BOOK LOL.

Announcements
Church on the streets needs help Sunday – park at Aerial CLT 6:10-6:15.
Loading party tonight 4:30 Christ closest
Unloading party Bennettsville SC

Prayers for Premature surgery Wednesday