Disclaimer given and off we went. In traditional bootcamp fashion there was a variety of exercises. Some wall work, four corners and partner work on benches. And let’s not forget the bear crawl :bear: circle that was not very well received. :joy:
This was my first time at last_call. It’s a great site with plenty of options to choose from for a solid workout. :muscle:
Thanks Rooster for taking us out. :pray: