[last_call] Dress like it’s 20 below
AO: Last_Call Q: Bottlecap PAX: Bottlecap, Das Boot, J-Woww, One Star, Noonan, Premature, Centerfold, Chipotle FNGs: None COUNT: 8 WARMUP: SSH, Squawkers, Merkins, MCs, PPs THE THANG: Hit every cubby at the high school. Merkins, Supines, one-legged stair jumps, Calf raises, Abs, and some sprinting MARY: A decent amount of Pretzel Pistols and plank 10/20 […]
[last_call] Sub-30 — do we have to?
AO: Last_Call Q: Das Boot PAX: Das Boot, Deep Dish, Big Tuna FNGs: None COUNT: 3 Mighty 3 headed to Last Call with the goal of staying warm when it was in the high 20s. WARMUP: Mosey some, do some exercises. THE THANG: Circle the high school and do increasing numbers of exercises from 1-10 […]