WARMUP: Mosey some, do some exercises.
Circle the high school and do increasing numbers of exercises from 1-10 then change the exercise.
– hand release merkins
– big boys
– knee slappers
– Mike Tyson
– alternating lunges
After circling the school, some Captain Morgan squats and light sprints. Head towards COT to finish up with Supermans.
It was a cold morning and honestly YHC would not have been disappointed if no one else was in the parking lot, but we stayed warm and pushed each other. Good conversation while working out about how some of the exercises suck and about recent family events. YHC was better for those other two brothers being there and keeping him announcement this morning.