[watchtower] Short bursts
AO: watchtower Q: Hatchet PAX: Centerfold, Loafer, Zinfandel, Elmer’s, Tron, Avis, Hatchet, Deadwood, Foundation, U-Haul, Stage Coach, Dana, Chicken Little, Premature, Dasher – Jeff Green, Shriver, Recalc- Keith Balaniz, Schneider/Tom Evans, Damascus FNGs: None COUNT: 19 What had happened was: I thought we had 20 but I only counted 19 in pic. Too bad I […]
[cowbell] Q forgot his kettlebell
AO: cowbell Q: Hatchet PAX: Rain Man, Blue Screen of DEATH, Falcon, Tanyatine-Tim Braun, Recalc- Keith Balaniz, Daniel Kibarian, Tron, Hatchet, Zinfandel, Dasher – Jeff Green, Gerber, Loafer, Spitz, Jim Long-Bypass FNGs: None COUNT: 14 Ever since I joined F3 Waxhaw, I was regularly told that the “real” workout happened at cowbell. So, I did […]
[_playhouse] Fabulous Impromptu
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Rain Man, Singlet – Justin Nelson, Tron, Spitz, Mute, Transporter, Hooch – Bret Turner, Fuse Box, Damascus, Dana, Mad Dog, Deflated, Smithers, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, O-69, U-haul, Hollywood, Stagecoach, Flanders, Loafer, FNGs: None COUNT: 22 What had happened was: Started off with […]
[mount_x] Right on time
AO: mount_x Q: Hatchet PAX: Hatchet, Loafer, Flanders, Rockwell, Elmer’s, Chastain, U-Haul, Posse, Fuse Box, Chainsaw, Catfish FNGs: None COUNT: 11 What had happened was: the Q was definitely on time and could’ve slept for roughly 25 more seconds. But, we did circuit work. Partner did a rep on the blocks while the other partner […]
[asylum] Cactus jump squats and more!
AO: asylum Q: Dunkin PAX: Dunkin, Loafer, Landfill, Blue Screen of DEATH, Gasparilla, Mute FNGs: None COUNT: 6 With IPC Week 2 showcasing some new exercises, YHC thought that it a good idea to use the pax of Asylum as guinea pigs. So, we still did some of the usual fun stuff (i.e., shoulder burners, […]
[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]
[asylum] Sprints and Exercises at Asylum
AO: asylum Q: J-Woww PAX: J-Woww, Hatchet, Loafer, Flanders, Southern Tip – Brent, Swimmers FNGs: None COUNT: 6 What had happened was: Landfill asked me to Q, then messaged, sorry I am in Myrtle Beach, all good hope you had fun. Hatchet showed up a minute late and started talking about not sure he was […]
[asylum] 3 Different Start Times
AO: asylum Q: Gerber PAX: Gerber, Chastain, Landfill, Flanders, Loafer, Madoff, Marky Mark FNGs: None COUNT: 7 What had happened was: 5:14am start – mosey and exercises 5:15am – Madoff arrives because I told him that’s what time it started, he worked alone I told him 5:30am 5:30am – Marky Mark arrives, didn’t realize Asylum […]
[asylum] Loafer part deux
AO: asylum Q: Loafer PAX: Loafer, Landfill, Mute, Draper, Jim Long-Bypass, Swimmers, Smokey FNGs: None COUNT: 7 What had happened was: we ran, used exercise die, etc.
[asylum] Long Time Listener, First Time Caller
AO: asylum Q: Black Hat PAX: Flanders, Gerber, Rain Man, Mute, Tron, Blue Screen, Loafer, Landfill FNGs: None COUNT: 9 What had happened was: Landfill has been asking for awhile and glad that I could come to Q asylum this morning. Moseying here and there with Paula Abduls, Shuttle Runs and other exercises involved. legs […]