[swarm] F3 Rule 178.b: Never Beg Men to Post at Your Q But Openly Ridicule Them to Their Face at Coffee
AO: swarm Q: Zinfandel PAX: Deadwood, Easy Button, Chastain, Hooch – Bret Turner, Ice9, Hollywood, Black Hat, Tron, Zinfandel, Elmer’s, Mad Dog FNGs: None COUNT: 11 And for my 143rd Q it’s a mixed bag of bros, from Swarm regulars to toe dippers. Pumped to offer a workout that was 6 “friendly” while also giving […]
[stairmaster] Stairmaster VQ
AO: stairmaster Q: Rain Man PAX: Black Hat, Dasher – Jeff Green, Fuse Box, Rain Man, SOGGY, U-Haul, Mad Dog FNGs: None COUNT: 7 What had happened was: DiCCS No warmup The Thang Top- Round 1#—20reps Round #2-20 reps Round #3-15 reps Shoulder taps Flutters 2=1 Dry docks Speed skaters Bottom Round #1- 20 reps […]
[cowbell] F3 Waxhaw Monthly Convergence – The Cowbell Sampler
AO: cowbell Q: Gerber , Rain Man PAX: Hatchet, Singlet – Justin Nelson, Deadwood, Kid Rock, Chastain, Rain Man, Dunkin, Dasher – Jeff Green, Tron, Bottlecap, Zinfandel, Falcon, Hooch – Bret Turner, ChatterBox, Recalc- Keith Balaniz, Hot Yoga, Elmer’s, Drive By – Rob Rosenthal, Das Boot, fugitive, U-Haul, Hollywood, Damascus, Snooki, Shriver, C3P0, Stagecoach, Deep […]
[impromptu] Yadnom
AO: impromptu Q: Inspector Gadget PAX: Recalc- Keith Balaniz, Elmer’s, Inspector Gadget, Deadwood, Ricky Bobby – Andrew Cassano, Zinfandel, Schneider/Tom Evans, Rockwell, Smithers, Mad Dog, Snooki, Dilly Dilly FNGs: None COUNT: 12 What had happened was: We did my Monday Q in reverse. Another 3+ miles. Good work all. Blue screen is leading some service […]
[the_floater] Manhole
AO: the_floater Q: Seabass- Tim Carey PAX: Ice9, One Star, Easy Button, Ragdoll, fugitive, Falcon, Smithers, Kid Rock, Goodfella, Recalc- Keith Balaniz, Mad Dog FNGs: None COUNT: 12 What had happened was: Opening mosey Paused workout (per Ice9) to stretch Light poles and reverse lunges (165 in all) Mike Tyson’s and running Lateral hop up […]
[watchtower] Watchtower
AO: watchtower Q: Deadwood PAX: Hooch – Bret Turner, Schneider/Tom Evans, Easy Button, Recalc- Keith Balaniz, Deadwood, Mad Dog, Zinfandel FNGs: None COUNT: 7 What had happened was: Chest legs and abs
[flash] Short lap, Nah… Hot Lap!
AO: flash Q: Inspector Gadget PAX: Falcon, Zinfandel, Das Boot, Gerber, Inspector Gadget, Mad Dog, Schneider/Tom Evans, U-Haul, Chainsaw, Hi-Hat, Twinkle toes, Snooki FNGs: None COUNT: 12 What had happened was: Last minute substi-Q for mad dog who was in the IR and rucked instead. U-haul also rucked. The other 10 of us got in […]
[the_floater] Holiday hours
AO: the_floater Q: Bottlecap PAX: Falcon, Easy Button, Seabass- Tim Carey, ChatterBox, Shriver, Smithers, Mad Dog, Bottlecap, Ragdoll FNGs: None COUNT: 9 The keys for a solid Q at The Floater: – Plan ahead :white_check_mark: – Go to bed early :white_check_mark: – Set your alarm :white_check_mark: – Wake up on time :x: – Bring some […]
[mount_x] Substi-Q
AO: mount_x Q: Rockwell PAX: Ricky Bobby – Andrew Cassano, Elmer’s, Premature, Mad Dog, Draper, Cartel FNGs: None COUNT: 7 What had happened was: I was a last minute substi-Q filling in for our brother Sugar Daddy- Joe Gummersbach who is recovering from an appendectomy. Heal quickly my friend! :pray: Disclaimer given. Let the fun […]
[impromptu] Let’s play a game
AO: impromptu Q: Hatchet PAX: Hatchet, Chainsaw, Elmer’s, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Mad Dog, Fuse Box, Dana, Noonan, Chicken Little, Deep Dish FNGs: None COUNT: 11 What had happened was: So I wanted to try something different. A competition among ourselves. Not just to be competing. But so we could all get […]