[The Rock] The Rock
AO: The Rock Q: Rockwell , PAX: McGruff, Dana, Mayhem, bloodclot, Xerox, Zorro, Mad Dog, Elmer’s, Ricky Bobby, Penalty Box, Peaches, Lambeau, Rebate, Rockwell, Chaos FNGs: None COUNT: 15 What had happened was: Disclaimer given then we went to work. The usual warm up exercises followed by carrying things, picking things up, and putting things […]
[Flash] Flash
AO: Flash Q: Falcon , PAX: Ice9, Mad Dog, Falcon, Middleman, Damascus, Avis FNGs: None COUNT: 6 What had happened was: THE TOUR OF CUTTY 🚌 The Tour of Cutty officially kicked off with a 1-mile mosey at varying speeds — because apparently we couldn’t agree on what “mosey” actually means! 😂 Then we rolled […]
[Impromptu] Catch me if you can – the 🐇
AO: Impromptu Q: Recalc , PAX: Chainsaw, Falcon, Mad Dog, Premature, Elmer’s, Schneider, Recalc, Maple Syrup FNGs: None COUNT: 9 What had happened was: Beautiful morning to shake the rust off. Whaat could we do to keep the pax moving but not kill the mileage. Let do a few laps around the middle scoop back […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Zinfandel , PAX: Ten Count Nero, ChatterBox, Mad Dog, Catfish, Chastain, Elmer’s, Bottlecap, Dasher, fugitive, Zinfandel, Schneider, Recalc FNGs: None COUNT: 12 DiCCS Given. And we are off…mosey down the main road. 20 x SSH. Down the strip: Butt Kickers, Shuffle, Switch, Karaoke, Switch. More exercises: Moroccan Nightclubs, Squats, Jimmy Dugan, […]
[Flash] Flash
AO: Flash Q: Gasparilla , PAX: Gasparilla, Zinfandel, Mad Dog, Avis, Magnolia, Damascus FNGs: COUNT: 6 What had happened was: A mix of guilt, relief, grit, regret, confusion, coercion, and possibly collusion. I was soooo ready to Q today… At asylum . Where I had signed up to Q. Days ago. Because I wanted to […]
[Impromptu] Friday iMpromptu – R-E-S-P-E-C-T Edition
AO: Impromptu Q: Tron , PAX: Zinfandel, Elmer’s, Mad Dog, Bottlecap, Spitz, Falcon, Tron, Chicken Little, Foundation, Damascus, Rocketman, Ricky Bobby, Recalc, Deflated, Black Hat FNGs: None COUNT: 15 What had happened was: T-Ron’s 50th Birthday Beatdown 🎂💀 YHC officially celebrated the big 5-0 the only way F3 knows how: by making a bunch of […]
[Stairmaster] Step Ups and More Step Ups and then More Step ups
AO: Stairmaster Q: Foundation , PAX: Xerox, Roomba, Foundation, Elmer’s, Mad Dog, Deadwood, Chaos, ChatterBox, Dasher, Sledge-O-Matic, Transporter FNGs: None COUNT: 11 What had happened was: Turtlebox tuned into American Rock Playlist and goal was simple try and get a bunch of step ups in and also do some bleacher work. Create a make shift […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Bottlecap , PAX: Bottlecap, sump pump, Zinfandel, Mad Dog, Catfish, Easy Button, Rockwell, ChatterBox, Schneider, Middleman, 2018.carlosneira, Chastain, Elmer’s, Premature, Inspector Gadget, Avis FNGs: None COUNT: 16 What had happened was:
[3F] Church on the Street
AO: 3F Q: Black Hat , PAX: Sugar Daddy, Chicken Little, Jingles, Mad Dog, Black Hat, Elmer’s, Strawberry, Sick Puppy, J-Woww FNGs: None COUNT: 9 What had happened was: 15 Pax, M’s and 2.0’s for a Sunday of service on the streets of Charlotte.
[The Combine] The Combine
AO: The Combine Q: Blanks , Gasparilla PAX: Mad Dog, Black Hat, Middleman, Landfill, Blanks, Chaos, Elmer’s, Gasparilla, Chastain, Chainsaw, Avis, Bottlecap, Emoji, Schedule C, Krzyzewski, Hoffa, Pepsi, Gapper, Voodoo, Mountain Mama FNGs: COUNT: 20 What had happened was: Close Encounters of the Swole Kind 21 PAX. 2 Regions. 1 Mission… Suffering. Launching at dawn, […]