[ignition] Really? After WTF?!
AO: Ignition Q: Rockwell PAX: Rockwell, Dasher – Jeff Green, Gerber, Mad Dog, Elmer’s, Bottlecap, Easy Button, Schnitzel FNGs: None COUNT: 8 When I agreed to Q Ignition I didn’t realize it was following WTF. Poor planning on my part. A lot of gazelle’s huddled around our starting point when I pulled in the parking […]
[_playhouse] Rewind
AO: _Playhouse Q: Doughboy PAX: Dana, Doughboy, Kyle Maul-Breadbowl, Rockwell, Zinfandel, Ricky Bobby – Andrew Cassano, Mad Dog, Surge – Jim Connell, Falcon, Chainsaw, Blue Screen, Gerber, Hollywood, Dasher – Jeff Green, Deadwood, Mute, Two Timer, Premature, Inspector Gadget, Ice9, Schneider/Tom Evans, Easy Button, Chicken Little FNGs: None COUNT: 24 WARMUP: Jog to the front […]
[watchtower] Old Man
AO: Watchtower Q: Schneider/Tom Evans PAX: Spitz, Rockwell, O69, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Chastain, Chicken Little, ChatterBox, Recalc- Keith Balaniz, Elmer’s, Mad Dog, Zinfandel FNGs: None COUNT: 14 WARMUP: Mosey to back bus parking lot Side straddle hop, Morrocan night club runners pose, calf stretch THE THANG: mosey to the neighborhood. Alternate […]
[_news] The Changing of Throne!
AO: _News Q: Falcon, Surge – Jim Connell, Inspector Gadget PAX: Mad Dog, J-Woww, Ricky Bobby – Andrew Cassano, Kyle Maul-Breadbowl, Doughboy, little finger, O69, Shop Dawg, Longhorn, Chainsaw, Chicken Little, Black Hat, Sugar Daddy- Joe Gummersbach, Inspector Gadget, Fuse Box, Rabbit, Surge – Jim Connell, @Hooch @Madoff, 1, @ Madoff – WELCOME FNGs: 2 […]
[swarm] Premature missed Q
AO: Swarm Q: Bottlecap, Dasher – Jeff Green, Gerber, Rain Man PAX: Sugar Daddy- Joe Gummersbach, Chicken Little, Centerfold, Premature, Carb Load, Hollywood, Inspector Gadget, Blue Screen, Zinfandel, Seabass- Tim Carey, Falcon, Rockwell, Kyle Maul-Breadbowl, Schneider/Tom Evans, Damascus, Mad Dog, Doughboy, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dana, Bottlecap, Deadwood, Rain Man, […]
[watchtower] No audibles.
AO: Watchtower Q: Deadwood PAX: Dasher – Jeff Green, Zinfandel, Longhorn, Mad Dog, Recalc- Keith Balaniz, Deadwood, Chastain, Cliffhanger, Hooch, Richrod FNGs: None COUNT: 10 I kept the reps low today to encourage everyone to hit the number and have some good form. Pax have a tendency to “lose” count when reps are high. Hopefully […]
[_2nd-f-fellowship] And again…..
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Deadwood, Dasher – Jeff Green, Recalc- Keith Balaniz, Chastain, Mad Dog FNGs: None COUNT: 5 Midnight Black
[border_patrol] Release The Hounds
AO: Border_Patrol Q: Paper Jam PAX: Atlas, Flip Phone, Mad Dog, Damascus FNGs: None COUNT: 5 5 PAX encountered hills, 5 miles, and a lot of barking dogs.
[commitment] OG beatdown!
AO: Commitment Q: Dasher – Jeff Green PAX: Deadwood, Chastain, Dasher – Jeff Green, Kyle Maul-Breadbowl, Shop Dawg, Mad Dog, Atlas, Munchkin, SOGGY, Deep Dish, Black Hat, Noonan, Doughboy, Shriver, Premature FNGs: None COUNT: 15 Typical Dasher workout…no breaks and kept moving!! Ended with a crowd favorite…Tunnel of Love!
[bushwood] What is your Why?
AO: Bushwood Q: Chastain PAX: Happy Baby – Steve Eanes, Falcon, Deep Dish, Elmer’s, Twinkle toes, Chicken Little, Two Hand Touch, Schneider/Tom Evans, C3P0, Zinfandel, Surge – Jim Connell, Hi-Hat, One Star, Noonan, Mad Dog, Rockwell, Chastain, Blue Screen FNGs: None COUNT: 18 What is your Why? Why are you here? Not just this morning, […]