[body_shop] Muschampin’
AO: body_shop Q: Hatchet , Bottlecap, Das Boot PAX: Bottlecap, Hatchet, Rockin’ Leo, Mayhem, Das Boot, Penalty Box, Lambeau, Sun Drop, Tuna, chipotle FNGs: None COUNT: 10 WARMUP: not much of a warm up as das boot had us running poles and doing hand slap merkins in honor of the Jimbo Fisher contract buyout. THE […]
[the_rock] We counted to 4
AO: the_rock Q: Sony PAX: Mayhem, Black Hat, Roomba, Sun Drop, Penalty Box, Two Hand Touch, McGruff, Animal, Tulip FNGs: None COUNT: 10 WARMUP: We did usual warmup things, like SSH, IW, MNC, and such THE THANG: Lower, Core, Upper, and Walk…. Somehow keeping those four stations in order was more difficult than it should […]
[_playhouse] Early birds
AO: _playhouse Q: Chicken Little PAX: Shop Dawg, Carb Load, Premature, Mayhem, Twinkle toes, Chicken Little, Ricky Bobby – Andrew Cassano, Rumba, penalty box FNGs: None COUNT: 9 WARMUP: Long mosey to Downtown SSS Stretch and few merkins Little political talks between the WALL and Pappas THE THANG: Long mosey to school courts stopping along […]
[_3rd-f-service] Record Breaking Blood Drive
AO: _3rd-f-service Q: Posse , Deflated, Shop Dawg, Ghosted (Christopher Brantigan), Centerfold, Maple Syrup – Shane Gordon PAX: Deflated, Smithers, Elmer’s, Shop Dawg, Maple Syrup – Shane Gordon, Black Hat, Rockslide, C3P0, Two Hand Touch, Kilo – Gareth Davies, Chicken Little, Brutus, Turnbuckle – Greg Holencsak, Mayhem, One Star, Carb Load, Whiplash (Nick Niday), Flip […]
[diesel] This is a Dentist’s Office…Why Are There Stirrups?
AO: Diesel Q: Two Hand Touch PAX: Mayhem, Lambeau, Two Hand Touch, Roomba, Black Hat, Penalty Box, Butterman FNGs: None COUNT: 7 WARMUP: SSH, imperial walkers, etc — the usual THE THANG: bear crawls up hill to LSS. supines alternating with various exercises. A smattering of upper body and ab exercises that felt good to […]
[diesel] Second Hand Q
AO: Diesel Q: Rockslide PAX: Mayhem, Bishop, Butterman, McGruff FNGs: None COUNT: 5 WARMUP: SSH, Shoulder circles, low-slow squat, plenty of stretching THE THANG: Squats x 20 Lawnmowers 2 x 10 Merkins x 20 Curls x 20 Big Bois x 20 Superman x 20 Rifle Carry to the curb and back Lunges x 2 x […]
[body_shop] Gone fishin’
AO: Body_Shop Q: Mayhem PAX: Das Boot, Mayhem, Lambeau, Hatchet, J-Woww, Big Tuna FNGs: None COUNT: 6 The topic of the day was the holy occupation and pastime. Big Tuna led the boot camp, Mayhem just got back from a big trip down to Hemingway’s holy land in south Florida, and Hatchet just got back […]
[the_rock] The Stormy Daniel’s
AO: _Rock Q: Chicken Little PAX: Ricky Bobby – Andrew Cassano, Black Hat, Chicken Little, NOODLE, Radar, Two Hand Touch, Tulip, Mayhem, 0-69, penalty box, FNGs: None COUNT: 10 WARMUP: Stretching with a few SSH while I was waiting on DANA to appear— I just knew he would show — well he didn’t. THE THANG: […]
[body_shop] Do a Paula Abdul but without going back
AO: Body_Shop Q: Noonan PAX: Butterman, Noonan, Das Boot, One Star, Premature, Lambeau, Hatchet, Penalty Box, Mayhem, Big Tuna FNGs: None COUNT: 10 It was another magical morning at The Body Shop when Noonan took charge and ran something only somewhat similar to the weinke from Dromedary. The tunes were again provided by One Star […]
[diesel] The Beginning of Something
AO: Diesel Q: Penalty Box PAX: Landfill, Cliffhanger, Stag, Dunkin, Rockslide, Mayhem, Roomba, Tulip FNGs: None COUNT: 9 WARMUP: SSH, Imperial Walkers, Birdies, Seal Claps THE THANG: Chest Press x 30 Flutters x 30 Chest Press with Bridge x30 Flutters x 30 Chest Press with Feet Up x 30 Freddie Mercuries x 30 Chest Fly […]