[body_shop] Embrace the Dampness

AO: body_shop
Q: Black Hat
PAX: Hatchet, Das Boot, Mayhem, Sun Drop, Penalty Box, Lambeau, Noonan, Nip, Tuck, Tanyatine-Tim Braun, Premature, Chipotle
FNGs: None
COUNT: 13
What had happened was:

Mosey around school to side parking lot for a quick warm up.

7’s with hand release merkins and big bois – run from parking lot to end of lot and back.

Mosey to main drive. 10 Mike Tyson’s at each street light up to corner. 10 Bobby Hurley’s on the way back.

Mosey to track. Four corners with hard run in between. Peter Parker’s, LBC’s, Peter Parker’s, Heals to Heaven.

Mosey to COT for full round of Pax called exercises

Finish up with merkin circle.