[ruck_u] Work and Bonding
AO: Ruck_U Q: Inspector Gadget PAX: Premature, Mayhem, Spitz, Radar, Inspector Gadget FNGs: None COUNT: 5 WARMUP: Lap with rucksack 10 SSH 10 Imperial SqWalkers Shoulder stretches THE THANG: 4 Rounds: Round 1: 20 Merkins Lap with rucksack around lot (alternating between laps with and without 60#/40# sandbags on shoulders in addition) Round 2: 20 […]
[the_rock] Happy Birthday, Big Boy!
AO: _Rock Q: Cliffhanger PAX: Mayhem, Bunyan, Drive By – Rob Rosenthal, Lambeau, Penalty Box, Roomba, Butterman, Black Hat, Two Hand Touch, little finger, Cliffhanger FNGs: None COUNT: 11 This morning we crafted a birthday-themed workout to celebrate Rocket’s (Cliffhanger’s big boy) 7th birthday: lots of 7s and lots of big boys. Some of us […]
[the_rock] Get a grip
AO: _Rock Q: Chastain PAX: Chastain, Penalty Box, Mayhem, Butterman, Sun Drop, Premature, SOGGY, Two Hand Touch, Lambeau FNGs: None COUNT: 9 Partner 1 – farmer’s carry Partner 2 – exercise Lots of coupons. Lots of dumbbells. Lots of pain.
[diesel] Sharing the Load
AO: Diesel Q: Two Hand Touch PAX: Sun Drop, Mayhem, Butterman, Two Hand Touch, Penalty Box, Rockslide, Stag, Landfill, McGruff, Tulip FNGs: None COUNT: 10 Loafer got called in to work early this morning, so YHC called a few exercises, then we went around the circle calling out our favorites. We pounded our pickles and […]
[ruck_u] Time to work on the hands
AO: Ruck_U Q: Dana PAX: McGruff, Chastain, Mayhem, Dana, Radar, Spitz FNGs: None COUNT: 6 It’s time to work on those hands men and build that grip strength. Everyone did a fantastic job, we chatted, we laughed, they laughed at me. McGruff crushed the partner work carrying that SB. Mayham talked about all his old […]
[ruck_u] Partner support
AO: Ruck_U Q: ChatterBox PAX: Radar, Transporter, Black Hat, Mayhem FNGs: None COUNT: 5 WARMUP: fast paced Ruck around mount X THE THANG: Keep the rucksack on at all times. partner up. 1 partner keeps repeating between 5 merkins and 5 squats while the other partner carries 2 cinder blocks to far end of the […]
[mount_x] Gear at a Gear Workout???!!!
AO: Mount_X Q: Jingles PAX: Rockslide, Elmer’s, Cliffhanger, Mayhem, SnB, Chainsaw, Draper, Surge – Jim Connell, Spitz, Jingles, D.A.R.E. FNGs: None COUNT: 11 WARMUP: Ran some THE THANG: Played with gear at different pain stations and ran some. MARY: ANNOUNCEMENTS: WTF in May at Cutty. COT: Jingles took us out and reminded us all that […]
[ruck_u] Snakes, Butts and GrowRucks
AO: Ruck_U Q: Black Hat PAX: Mayhem, Radar FNGs: None COUNT: 3 WARMUP: THE THANG: Rucked up to the road and back, Squats, OH Press, Curls, pickup a sandbag each and Ruck back up. Drop the sandbag do a series of Lunges, Squats, Tricep Extensions. Complete with another trip up to the main road and […]
[the_rock] Family Photography At Its Best
AO: _Rock Q: Lambeau PAX: Mayhem, Roomba, Butterman, Penalty Box, Black Hat, Rockslide FNGs: None COUNT: 7 WARMUP: THE THANG: Some PAX trained hard under the inspirational leadership of Lambeau while a few others did a MASH by carrying heavy things on their back and got a few miles in. MARY: ANNOUNCEMENTS: Happy Birthday @Butterman […]
[body_shop] In the fog
AO: Body_Shop Q: Hatchet PAX: Butterman, Penalty Box, SOGGY, Mayhem, Das Boot, Hatchet, J-Woww FNGs: None COUNT: 7 WARMUP:mosey to back bball court for stretching. THE THANG: sprints on the bball court. Four corners on the track for leg work. No mas at the rock pile. Take a lap. Repeat. Partner work with merkins under […]