[_2nd-f-fellowship] Little Big conversation
AO: _2Nd-F-Fellowship Q: Das Boot PAX: Das Boot, Radar, Posse, Pinto, Mute, SOGGY, Two Timer, Rockslide, Torpedo FNGs: None COUNT: 9 2nd F lunch at Little Big Burger in Rea Farms and the food was pretty darn tasty. Take the M or 2.0s there sometime. Unfortunately, if you’re taking them, you won’t get the same […]
[_playhouse] Rewind
AO: _Playhouse Q: Doughboy PAX: Dana, Doughboy, Kyle Maul-Breadbowl, Rockwell, Zinfandel, Ricky Bobby – Andrew Cassano, Mad Dog, Surge – Jim Connell, Falcon, Chainsaw, Blue Screen, Gerber, Hollywood, Dasher – Jeff Green, Deadwood, Mute, Two Timer, Premature, Inspector Gadget, Ice9, Schneider/Tom Evans, Easy Button, Chicken Little FNGs: None COUNT: 24 WARMUP: Jog to the front […]
[asylum] Peanut Butter and Jelly
AO: Asylum Q: Recalc- Keith Balaniz PAX: Zinfandel, Blue Screen, ChatterBox, Cliffhanger, Elmer’s, Loafer, Mute, Recalc- Keith Balaniz, Smokey FNGs: None COUNT: 9 WARMUP: Mosey loop around parking lot and hickory tavern ssh and lss. Finish warm up with 3 rounds of 3 exercise complex step ups, dips, derkins. Reps by round 14,20,25 – get […]
[swarm] Premature missed Q
AO: Swarm Q: Bottlecap, Dasher – Jeff Green, Gerber, Rain Man PAX: Sugar Daddy- Joe Gummersbach, Chicken Little, Centerfold, Premature, Carb Load, Hollywood, Inspector Gadget, Blue Screen, Zinfandel, Seabass- Tim Carey, Falcon, Rockwell, Kyle Maul-Breadbowl, Schneider/Tom Evans, Damascus, Mad Dog, Doughboy, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dana, Bottlecap, Deadwood, Rain Man, […]
[flash] The Cutty Gardener
AO: Flash Q: Smithers PAX: Deadwood, Salad, Munchkin, Doughboy, Kyle Maul-Breadbowl, D.A.R.E., SnB, Foundation, Inspector Gadget, Falcon, Easy Button, Dasher – Jeff Green, Chainsaw, Chicken Little, Shop Dawg, J-Woww, Mute, Hollywood, Noonan, Fuse Box, Ice9, Rain Man, Transporter, Schneider/Tom Evans, Rockwell, Gerber, Das Boot, Schnitzel, Smithers, Avocado,Wrong Turn FNGs: 2 Avocado,Wrong Turn COUNT: 32 WARMUP: […]
[watchtower] Watchtower Q
AO: Watchtower Q: Easy Button PAX: Zinfandel, Chicken Little, Ham, Deflated, Smithers, Foundation, Falcon, Fuse Box, Recalc- Keith Balaniz, ChatterBox, Mute, Transporter, Rockwell, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Elmer’s, O69, Surge – Jim Connell, Doughboy, Blue Screen, Deadwood, Primus FNGs: None COUNT: 23 WARMUP: typical watchtower Q THE THANG: MARY: ANNOUNCEMENTS: COT:
[swarm] Bait and switch
AO: Swarm Q: Transporter PAX: Bottlecap, Hollywood, ChatterBox, Seabass- Tim Carey, Ice9, Transporter, Ham, East button, mute, wolverine, Smithers FNGs: None COUNT: 11 WARMUP: basic THE THANG: lights legs and burpees MARY: mmm some ANNOUNCEMENTS: Ice. Is. back! Sea bass has stepped into the championship round! Hamm is a ninja. All worked there asses off […]
[flash] Convergence
AO: Flash Q: Dasher – Jeff Green PAX: Premature, Ricky Bobby – Andrew Cassano, Magic Mike, Schnitzel, Chainsaw, Deflated, Jingles, Rag – Joseph Moubarak, Noonan, Doughboy, Deadwood, Paper Jam, Seabass- Tim Carey, Fuse Box, Chastain, Hollywood, Rain Man, Hi-Hat, ChatterBox, Rockslide, Landfill, Trailer Hitch, Zinfandel, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Damascus, […]
[swarm] The Lazy Q-san
AO: Swarm Q: Tuck PAX: Dunkin, Rain Man, Deadwood, Blue Screen, Dasher – Jeff Green, Mute, Ham, Hollywood, Ice9 FNGs: None COUNT: 10 Run almost 4 miles through Lawson and around Cutty, including 1 lap around track. Every quarter mile circle up for exercises. We started with 8 reps of merkins. At each subsequent stop […]
[ignition] Keep it Moving Monday
AO: Ignition Q: Gerber PAX: Rain Man, Dasher – Jeff Green, Damascus, Ice9, Schnitzel, Mute, Ham, Hollywood, Gerber FNGs: None COUNT: 9 DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Time to move as the goal was to keep moving today and log some miles. Mosey back way to side of stadium • Dasher leads […]