[the_floater] The jinx
AO: _Floater Q: Schneider/Tom Evans PAX: Easy Button, O69, Ricky Bobby – Andrew Cassano, Hollywood, Surge – Jim Connell, Dunkin, D.A.R.E., Deadwood, Schneider/Tom Evans, Mad Dog, SnB FNGs: None COUNT: 11 WARMUP: Mosey down Side straddle Hop/ Morrocan night club/ calf stretch/runners stretch THE THANG: mosey cross the road to the back street for a […]
[mount_x] Mount X Miles
AO: Mount_X Q: Deadwood PAX: Ice9, Schneider/Tom Evans, Chainsaw, Surge – Jim Connell, Doughboy, Premature, Loafer, Jingles, O69, Deadwood, Spitz, Elmer’s FNGs: None COUNT: 12 4 exercises: Blockee, curls, swings, squats?? 5 reps and run across the parking lot. At the end 5 merkins After all 4 round increase to 10 and 10 merkins at […]
[mount_x] A Little Aggressive
AO: Mount_X Q: Surge – Jim Connell PAX: Ricky Bobby – Andrew Cassano, Doughboy, Elmer’s, Happy Baby – Steve Eanes, Maple Syrup – Shane Gordon, O69, Schneider/Tom Evans, Spitz, Surge – Jim Connell, Chicken Little, Draper, Elsa, McGruff FNGs: None COUNT: 13 WARMUP: Mosey to entrance, sound mount x to circle, warmup. Then one round […]
[flash] Feel the burn!
AO: Flash Q: Deadwood PAX: Transporter, Zinfandel, Deadwood, Bottlecap, ChatterBox, Chicken Little, Doughboy, Easy Button, SnB, Inspector Gadget, Rabbit, Dasher – Jeff Green, O69, Ricky Bobby – Andrew Cassano, Chastain, Mad Dog, Kyle Maul-Breadbowl, Schneider/Tom Evans, Blue cheese, Dare FNGs: None COUNT: 21 Hair-burners, Aggressive 4 corners, sit-ups.
[impromptu] Rock Jack!
AO: Impromptu Q: Deadwood PAX: Blue Screen, Chastain, Cliffhanger, Dana, Dasher – Jeff Green, Deadwood, Falcon, Gerber, Inspector Gadget, Jingles, Mad Dog, Landfill, Magnolia, Mute, O69, Posse, Rain Man, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Rockwell, Schnitzel, Seabass- Tim Carey, SOGGY, Spitz, Transporter, Zinfandel FNGs: None COUNT: 27 Warmup: Quick two laps around […]
[cowbell] The EMOM Timer from Hell
AO: Cowbell Q: Chastain PAX: Chastain, Zinfandel, O69, Schneider/Tom Evans, Landfill, Blue Screen, Dancing Bear, Damascus FNGs: None COUNT: 8 As is tradition, the birthday boy must Q and is honor bound to extract a number of burpees equal to the number of years aged. Being no breaker of tradition I felt it was my […]
[wxw_express] Let’s run
AO: Wxw_Express Q: Chicken Little PAX: Atlas, ChatterBox, Chicken Little, Drive By – Rob Rosenthal, Easy Button, Gerber, Paper Jam, O69, Tuck, Rubbermaid FNGs: None COUNT: 10 WARMUP: run THE THANG: let’s just run and do some interval work. MARY: run ANNOUNCEMENTS: this Friday and Saturday christ closet give away. Help on Friday 4pm to […]
[flash] 1-2-3-Hundred
AO: Flash Q: Smithers PAX: maplesyrup, Dana, Drive By – Rob Rosenthal, Landfill, Jingles, Hi-Hat, Fuse Box, Magnolia, Inspector Gadget, Surge – Jim Connell, Twinkle toes, Bottlecap, Gerber, Foundation, Sugar Daddy- Joe Gummersbach, Ricky Bobby – Andrew Cassano, Schnitzel, Rockwell, Transporter, Rain Man, Dasher – Jeff Green, Zinfandel, Easy Button, Falcon, Seabass- Tim Carey, Schneider/Tom […]
[wxw_express] WXW Express takes the Local Route
AO: Wxw_Express Q: Chastain PAX: Chastain, Dasher – Jeff Green, Bottlecap, Drive By – Rob Rosenthal, Flip Phone, Rockwell, O69, Chicken Little, ChatterBox, Sugar Daddy- Joe Gummersbach, Rubbermaid, Seabass- Tim Carey FNGs: None COUNT: 12 The Express route is the fast train that skips most stops. The Local route is usually slower because it hits […]
[flash] Hard work!
AO: Flash Q: Deadwood PAX: Hi-Hat, Kyle Maul-Breadbowl, Ricky Bobby – Andrew Cassano, Mad Dog, Twinkle toes, Zinfandel, O69, Surge – Jim Connell, Inspector Gadget, SnB, Chicken Little, Doughboy, Deadwood, Chastain FNGs: None COUNT: 14 Sand bags and hairburners…enough said