[watchtower] Interrupt is

AO: Watchtower
Q: Recalc- Keith Balaniz
PAX: Ricky Bobby – Andrew Cassano, Chastain, Dasher – Jeff Green, Deadwood, Elmer’s, Mad Dog, O69, Schneider/Tom Evans, Spitz, Hooch, chunky soup
FNGs: None
COUNT: 12
WARMUP:
Short Mosey to stop sign for SSH and the head over to Brookemead
THE THANG:
Starting at brookmeade/abbeywood
Run loop stopping at each intersection for 15 Bobby Hurley’s and 15 T Merkins
About 3rd intersection the prairie dog showed up…. Continue on Pax
Rejoin pax at Brooklyn Glen way hit another set at the intersection school entrance

Head to wall for descending 10-1 donkey kick. Wall hold and air presses

Head to basketball court for line touches in 60 seconds
Rounds of
12
13,
14
13
Ann Webb in between
Head back to CO
Have a good day

MARY:
Pax did
ANNOUNCEMENTS:
Convergence on July 4 tbd — aka 1776 reps
COT:
6th Man Schnieder- was EH by Zin and Chicken Little – basically FOMO
Was not in good shape not in bad shape – just pretty typical mid aged. Impact since joining F3 in 2017 has helped him family wise. Better husband, father and now physically
Glad he’s with us in the gloom