[body_shop] What if Chipotle didn’t focus on abs?
AO: Body_Shop Q: Das Boot PAX: Das Boot, One Star, Tanyatine-Tim Braun, J-Woww, Chipotle, Big Tuna FNGs: None COUNT: 6 MOLESKINE: Yeah, what if Chipotle didn’t do abs at all? Like the number of licks it takes to get to the center of a Tootsie pop, we’ll probably never know. At least, not today. Lots […]
[bushwood] Roll of the Dice
AO: Bushwood Q: Deep Dish PAX: Das Boot, Deep Dish, Jingles, Tanyatine-Tim Braun, Twinkle toes, One Star, Big Tuna, Chipotle FNGs: None COUNT: 8 WARMUP: Mosey to parking lot. SSH, IW’s, M-Night Clubs, Down & Up Dogs, Calf Stretch, M-Climbers THE THANG: Mosey through Marvin Creek. PAX take turns rolling the exercise dice (die for […]
[last_call] Dress like it’s 20 below
AO: Last_Call Q: Bottlecap PAX: Bottlecap, Das Boot, J-Woww, One Star, Noonan, Premature, Centerfold, Chipotle FNGs: None COUNT: 8 WARMUP: SSH, Squawkers, Merkins, MCs, PPs THE THANG: Hit every cubby at the high school. Merkins, Supines, one-legged stair jumps, Calf raises, Abs, and some sprinting MARY: A decent amount of Pretzel Pistols and plank 10/20 […]
[_playhouse] Aqua Q
AO: _Playhouse Q: Twinkle toes PAX: J-Woww, Schnitzel, Cliffhanger, Judge Smails, Deep Dish, Flip Phone, Twinkle toes, One Star FNGs: None COUNT: 8 WARMUP: THE THANG: 7 of diamonds MARY: ANNOUNCEMENTS: cliffhangers parents need prayers ongoing, buns, and Susan and all prayers held within. COT:
[bushwood] Parking Lot Golf
AO: Bushwood Q: Jingles PAX: Dunkin, Dana, Watergate, One Star, Jingles, Fiji, Tanyatine-Tim Braun, Big Tuna,Chipotle FNGs: None COUNT: 9 WARMUP: SSH, Moroccan Night Clubs, Mountain Climbers, calf stretches THE THANG: Dress code at the country club is not always enforced but often adhered and so we set off to have sone fun. what usually […]
[body_shop] The most hated Exercise
AO: Body_Shop Q: Deadwood PAX: Das Boot, Penalty Box, One Star, Deadwood, Hatchet, Rain Man, Big Tuna, Chipolta,Lambo FNGs: None COUNT: 9 WARMUP: Run to the fire station, circle up, run back The Thang Partner up 1 merkin, 1 pull-up 2 merkin, 2 pull-up and so on to 10. Total 55 merkins, 55 pull-ups Hairburners […]
[dromedary] Back to back!! Finish where we started
AO: Dromedary Q: Tim Braun-Tanyatine PAX: J-Woww, Fuse Box, Noonan, Judge Smails, Deep Dish, Posse, Das Boot, Schnitzel, Tim Braun-Tanyatine, One Star FNGs: None COUNT: 10 WARMUP: IW, calf stretch, up/down dog, motivators THE THANG: ran, lifted rocks, ran, ate at the cafeteria, ran, pushed a wall… had pax do some other stuff MARY: ANNOUNCEMENTS: […]
[the_floater] Mud and burpees
AO: _Floater Q: Damascus PAX: Bottlecap, Chainsaw, Dasher – Jeff Green, Deflated, Easy Button, Elmer’s, Ice9, Mad Dog, Nessie, One Star, Recalc- Keith Balaniz, Rockslide, Rockwell, Smithers, Surge – Jim Connell, Transporter, Damascus, Soggy, twinkle toes, Schneider FNGs: None COUNT: 20 WARMUP: we did things THE THANG: MARY: ANNOUNCEMENTS: COT:
[bushwood] Me again!
AO: Bushwood Q: Tim Braun-Tanyatine PAX: Das Boot, One Star, J-Woww, Mike Howard, Noonan, Tim Braun-Tanyatine, Prohibition, Big tuna FNGs: None COUNT: 8 WARMUP: Quick mosey to turkey trot SSH/IW—-car— up/down dog calf stretch and merkins THE THANG: Quick start up with run down turkey trot to work off more thanksgiving dinner with 5 merkins […]
[body_shop] Mourning the loss of tennis arms
AO: Body_Shop Q: Bottlecap PAX: Lambeau, Dasher – Jeff Green, J-Woww, Das Boot, One Star, Mayhem, C3P0, Bottlecap, Penalty Box, Premature, Sun Drop, Big Tuna FNGs: None COUNT: 12 WARMUP: Dirty dozen for Bottlecap’s triumphant return to The Body Shop. Three was plenty of arm work for the PAX, though the site Q could use […]