Quick start up with run down turkey trot to work off more thanksgiving dinner with 5 merkins per mailbox and 5 hammers on the way back per mailbox-audible of 5 burpees at the circle.
Head to back off school through secret trail grab a lifting rock for later
Little bit of four corners:
20 speed skaters
With 2 burpees in the center per. Repeato 2x
Little bit of rock lifting: 3 exercises then a lap
Leg lifted chest press
Lateral shoulder raise
Some 3 exercises I forget
Close grip chest press
Put rock away, head back to cot for 30 seconds Fiji fast feet
Taco stand crazy assed 100 miler
SOB Xmas party
Zins ornament xchange
Need bushwood Q’s
Always good to lead a crew, even if it becomes very often at the same site. Glad to have prohibition, making his way out on a regular basis now.
Keep those veteran need or less fortunate in your prayers, feel free to help each other out when you can or when you see the opportunity.