Fitness, Fellowship, Faith
what usually takes about 3-4 hrs, we attempted to play a round of golf in 35 mins.
Each Hole took a min to play from tee to green and unfortunately the back 9 looked a lot like the front 9
Hole 1 – SSH/Merkins/Am Ham
Hole 2 – LBC/flutters/Freddie M
Hole 3 – Plank (elbow/high)
Hole 4 – Burpees
Hole 5 – curls/tricep ext/oh press
Hole 6 – Battle Ropes
Hole 7 – Merkins (Dia/Wide/Reg)
Hole 8 – SSH/Merkins/Am Ham
Hole 9 – Sandbag Manmakers
MARY: we wrapped up with an abs circle with each PAX calling out an an exercise for a 15 count.
Blood drive 4/1
WTF coming soon
COT: ball of Man with prayers for all Pax injured and going through struggles