[gumby] Around The World of Stretching
AO: gumby Q: Paper Jam PAX: Rooster, Sun Drop, Draper, U-Haul, Mayhem, Sony, Paper Jam, Ricky Bobby FNGs: None COUNT: 8 What had happened was: We warmed up, did standing pigeon and a hammie stretch on the tables, then to the mats where each PAX selected an exercise. Pigeon and corpse pose was covered.
[stateline_dysfunction] strength + miles
AO: stateline_dysfunction Q: Hot Yoga PAX: Paper Jam FNGs: None COUNT: 2 What had happened was: Solid kettle bell and band work, with a few parking lot laps mixed in, for 1.5 miles + 3 rounds of low body strength + 3 rounds of glute and band work on the mat: Run a lap Calf […]
[border_patrol] No border crossing today
AO: border_patrol Q: Flip Phone PAX: Paper Jam, Ghosted, Kid Rock, Goodfella, Drive By, Cliffhanger FNGs: None COUNT: 7 We ran roundabout the roundabouts. Announcements: – Blood Drive on 11/15 – get details from Ghosted – Terror trails on 11/1, don’t miss it!
[paper_trail] your tax $$ at work
AO: paper_trail Q: Kid Rock PAX: Swedish Chef, Rubbermaid, Kid Rock, Paper Jam, Cliffhanger FNGs: None COUNT: 5 Cliff notes: today it was Chef’s turn to guard our North border, and he did so wonderfully by covering 17 frigging miles of hills at Crowder’s. The rest of us, safe back home, took a trip to […]
[short_circuit] Hey Big Boy!
AO: short_circuit Q: Rockwell PAX: Kid Rock, Sugar Daddy, Goodfella, Flip Phone, Wilbur, Paper Jam FNGs: None COUNT: 7 What had happened was: The disclaimer was given and off we went to capture a minimum of 3 miles with plenty of muscle and ab work spattered in. :muscle: They say the “F” for Fitness in […]
[pursuit] New Territory
AO: pursuit Q: Paper Jam PAX: Flip Phone, Rubbermaid, Klink, Kid Rock, Goodfella, Robocall, Paper Jam FNGs: None COUNT: 7 What had happened was: We ran on a new paved trail and picked up Goodfella on the way. Terror Trails on Nov 1, sign up. We visit Cane Creek on Saturday
[wxw_express] Do your own thing 4 went for a run in champion Forest one did sprints. a couple of guys walked all had a good time.
AO: wxw_express Q: Rubbermaid PAX: Fester, Drive By, Sugar Daddy, Posse, Klink, Paper Jam, Fuse Box, Seabass, Rubbermaid FNGs: None COUNT: 9 What had happened was:
[border_patrol] The Lost Shall Lead
AO: border_patrol Q: Paper Jam PAX: Kilo, Drive By, Paper Jam, Robocall FNGs: None COUNT: 4 What had happened was:
[gumby] inventing new pidgeons
AO: gumby Q: Sony PAX: Mayhem, Sun Drop, Rooster, Paper Jam, U-Haul, Jingles, Sony FNGs: None COUNT: 7 What had happened was: A circle up, run through a lot of poses and stretches. The focus of the practice today was to work the hips and knees, towards a new challenge pose, the lotus. Which means […]
[border_patrol] These Hills Don’t Look So Bad
AO: border_patrol Q: Paper Jam PAX: Kid Rock, Chastain, Drive By, Jingles, Paper Jam FNGs: None COUNT: 5 What had happened was: We ran from Goodfella’s house to 521 in a post BRR recovery run. Chastain and Kid Rock led the PAX after crushing it at BRR. Drive By wanted to compare the hills in […]