[dromedary] Working the Hump
AO: dromedary Q: Rooster PAX: Posse, Das Boot, Punxsy, Paper Jam, Noonan, Centerfold, Schnitzel, One Star, Dana FNGs: None COUNT: 10 What had happened was: Great to be back at my first post AO Mosey around half of the lot back to the hump top where the work happened – started off with burpees to […]
[border_patrol] 2nd Time No Charm
AO: border_patrol Q: Paper Jam PAX: Atlas, Dunkin, Posse, Paper Jam, Kid Rock FNGs: None COUNT: 5 What had happened was: This was the 2nd attempt at running this loop. I was too slow to lead, Atlas made a wrong turn but recovered and Dunkin pulled a Drive By and ended up with 8+ miles. […]
[paper_trail] Chickadees Found a Trail
AO: paper_trail Q: Tuck PAX: Drive By, Tuck, Paper Jam, Chopper, Bratwurst, bunker, JRR Tolkien, Midriff, Das Boot FNGs: None COUNT: 9 What had happened was: we ran roads until there was a trail, then we ran (walked) thru it all to get 10.5 miles.
[border_patrol] Nobody got lost – Border Patrol
AO: border_patrol Q: Drive By PAX: Snowflake, Ghosted, Paper Jam, Goodfella, Drive By FNGs: None COUNT: 5 We crossed the border into South Carolina. Some followed the route, some created their own. All runners ran 5-6 miles and nobody got lost.
[pursuit] Running in Circles
AO: pursuit Q: Paper Jam PAX: Paper Jam, ChatterBox, Ghosted, Flip Phone, Drive By, Elias Noury, Bratwurst, Rubbermaid, Mater FNGs: None COUNT: 9 What had happened was: Parking lot was closed so we found parking on the street, then we ran to Kilos end of the hood to run in circles. He never woke up […]
[border_patrol] How Not To Q
AO: border_patrol Q: Paper Jam PAX: ChatterBox, Posse, Dunkin, Elias Noury, Paper Jam FNGs: None COUNT: 5 What had happened was: Q fail caused chaos. It began with confusing instructions. Right location, wrong address. Then pulling up lame and we settled with running the Nesbit loop. There is a convergence on Friday, goto Cutty.
[pursuit] Find the hat
AO: pursuit Q: Hatchet PAX: Hatchet, Kid Rock, Bratwurst, Rubbermaid, Paper Jam, Robocall, Mater FNGs: None COUNT: 7 What had happened was: Ran some intervals. .25 miles return. Then .5, .75, 1 mile (approximately). Couldn’t find my cones so hats took their place. Good morning with the boys. Charity karaoke event coming up 12/4. Blood […]
[wxw_express] Running in circles
AO: wxw_express Q: Shania PAX: Orange Whip, Drive By, Blade, Robocall, Seabass, Rubbermaid, Paper Jam, Flip Phone FNGs: None COUNT: 9 What had happened was: 200, 400, 800, 1600 and back down. No breaks. Strong running by everyone
[paper_trail] And now we feast
AO: paper_trail Q: Cliffhanger PAX: Paper Jam, bunker, Polly FNGs: None COUNT: 4 Cliff notes: Four for another elevation training/recce of South Mountains Half. Same technical trails as usual, with the added challenge of a carpet of leaves, and yet, no falls, no dramatic rolling ankles. That first climb was traumatic for some, but once […]
[pursuit] Running in circles
AO: pursuit Q: Flip Phone PAX: Rubbermaid, Paper Jam, Goodfella, ChatterBox, Kilo, Drive By, Ghosted, Robocall, Kid Rock, Mayter FNGs: 1 Mayter COUNT: 11 We ran some roundabout loops that have some hills and keep everyone together. Welcome Mayter, his name is Troy and he works on trucks or something 😂 Announcements: – Chilli cook […]