[gumby] Cool Stretch
AO: Gumby Q: Paper Jam PAX: SnB, D.A.R.E., Ricky Bobby – Andrew Cassano, NOODLE, Falcon, Paper Jam FNGs: None COUNT: 6 6PAX gained flexibility and learned of a cabin in the woods to run to during an apocalypse.
[wxw_express] searching for hills
AO: Wxw_Express Q: Rubbermaid PAX: Rubbermaid, Gerber, Deflated, Glidah, Paper Jam, Drive By – Rob Rosenthal, Atlas, Seabass- Tim Carey, Smithers, Brant (Wahoo), Flip Phone, Fuse Box FNGs: None COUNT: 12 WARMUP: THE THANG: everyone hates hills so we went to multiple hills and did hillpeats! 2 quit and 3 told me they hated me. […]
[border_patrol] Hills and Humidity
AO: Border_Patrol Q: Atlas PAX: Carb Load, Kid Rock, Jingles, Paper Jam FNGs: None COUNT: 5 4 plus a Rucker made it to COT for Border Patrol. We survived the hills and humidity of Walnut Creek. Carb Load Paper Jam Kid Rock Jingles
[border_patrol] Hills and Humidity
AO: Border_Patrol Q: Atlas PAX: Atlas, Jingles, Carb Load, Kid Rock, Paper Jam FNGs: None COUNT: 5 4 PAX plus 1 late arriving rucker battled hills and humidity.
[paper_trail] Cane Creek Edition
AO: Paper_Trail Q: Kid Rock PAX: Drive By – Rob Rosenthal, Kid Rock, Damascus, Rubbermaid, Paper Jam FNGs: None COUNT: 5 Clown car from downtown to The Place to Be (Chastains Parents House) jump in the trail for 10. Damascus made many bad decisions before 5:30am including trying to keep up with Kid Rock on […]
[pursuit] Week 1 Times Hill Repeats
AO: Pursuit Q: Paper Jam PAX: Damascus, Kid Rock, Jingles, Flip Phone, Atlas, Rubbermaid, Paper Jam, Ghosted (Christopher Brantigan) FNGs: None COUNT: 8 WARMUP: 10+ minute warm up run THE THANG: 3 minutes up the hill, 2 minutes down the hill at similar pace. Recover to bottom of hill. Rinse and Repeat. Mosey back to […]
[gumby] good to be back
AO: Gumby Q: Bratwurst PAX: Bratwurst, Paper Jam, Premature, Dunkin, McGruff, Jingles FNGs: None COUNT: 6 post July 4th beatdown recovery
[border_patrol] Audible
AO: Border_Patrol Q: Kid Rock PAX: Kid Rock, Paper Jam FNGs: None COUNT: 2 The plan was for segment hunting. Last minute audible ,to take a tour of the hood. PJ rolled his ankle after about 2 miles and hobbled the rest of the way.
[paper_trail] Don’t Get Cute Stay on the Trail
AO: Paper_Trail Q: Kid Rock, Paper Jam PAX: Kid Rock, Paper Jam FNGs: None COUNT: 2 One went left, one went right, after they met somewhere on the back end of the blue trail one left the trail, then got back on the trail and was finally found at the visitor center.
[border_patrol] The Hills of Walnut Creek
AO: Border_Patrol Q: Elmer’s PAX: ChatterBox, Black Hat, Elmer’s, Paper Jam, Drive By – Rob Rosenthal, Damascus, Kid Rock, Chastain, Premature FNGs: None COUNT: 9 WARMUP: Yeah right THE THANG: Run the hills of WC for 25-30 minutes then turn around. MARY: ANNOUNCEMENTS: Kid Rock got to 1,000 miles this year. Well done sir! COT:Paper […]