[the_lycan] Never have I ever
AO: the_lycan Q: Bottlecap PAX: Dana, Hatchet, Paper Jam, Premature, Posse, Sugar Smacks, Hi-Hat, Twinkle toes FNGs: None COUNT: 9 WARMUP: Quick weave lap, SSH, ISquawker, Merkins THE THANG: Hit the 90s Alternative boombox, each PAX grab a weight (some grabbed the smallest possible), start the Tabata machine, 35 seconds on, 15 seconds off, 8 […]
[paper_trail] Putting the owls to sleep
AO: paper_trail Q: Cliffhanger PAX: Kid Rock, Flip Phone, Paper Jam, Chastain, Dasher – Jeff Green, Cliffhanger FNGs: None COUNT: 6 Three waves of runners today: Flip phone and Kid Rock started much earlier for 13+ and 20+ resp. The mountaineers (Paper Jam and YHC) had the standard 6 am start. The GTE crew (Chastain […]
[pursuit] Finding a the Flat
AO: pursuit Q: Paper Jam PAX: Ghosted (Christopher Brantigan), Posse, Flip Phone, Kid Rock, Damascus, Paper Jam FNGs: None COUNT: 6 WARMUP: Mosey to the location. THE THANG: run 1/2 mile loops on the flat section of Millbridge
[morning_wood] 7 in woods
AO: morning_wood Q: Rubbermaid PAX: C3P0, Cliffhanger, Kid Rock, Bratwurst, Paper Jam, Brant (Wahoo) FNGs: None COUNT: 7 WARMUP: THE THANG:
[stateline_dysfunction] I thought this was done???
AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Paper Jam FNGs: None COUNT: 3 it’s cold out. we found a warmer solution repeat every Tuesday at 5am
[border_patrol] The Return of Magic
AO: border_patrol Q: Paper Jam PAX: Magic Mike, Paper Jam, Kid Rock, Flip Phone FNGs: None COUNT: 4 WARMUP: Meet outside Magic Mike’s THE THANG: Run 30 minutes out and back. Kid Rock and Flip Phone ran faster, Magic and I ran slower.
[paper_trail] Change of guard
AO: paper_trail Q: Cliffhanger PAX: Kid Rock, Flip Phone, Paper Jam, Cliffhanger FNGs: None COUNT: 4 Kid Rock had an early start, and completed a half marathon. Flip went for a back-and-forth 8 miles. Paper Jam went for a hike, and YHC did a 10k. The trails were wonderful this morning: the fairies took care […]
[pursuit] A little warm for November
AO: pursuit Q: Flip Phone PAX: Ghosted (Christopher Brantigan), Paper Jam, Bratwurst FNGs: None COUNT: 4 We ran downtown to the bridge across from Dreamchasers and back. A full 10k. Announcements: Paper Trail handoff this Saturday to @Cliffhanger. @Bratwurst is working hard restoring bikes and giving them away. Contact him if you see any on […]
[gumby] “Pigeon” meets Gumby
AO: gumby Q: Dunkin PAX: Paper Jam, Kid Rock, Falcon, McGruff, NOODLE, Dunkin, Flip Phone, Pigeon FNGs: 1 Pigeon COUNT: 8 WARMUP: Warmed up with some “prime the pump”, inch worms, neck stretches, side stretches, etc. THE THANG: Moved through a vinyasa flow including several Warrior poses, some boat pose (for core), and some good […]
[pursuit] Lovely Lilly
AO: Pursuit Q: Paper Jam, Flip Phone, Kid Rock, Rubbermaid, SnB PAX: SnB, Damascus, D.A.R.E., Rubbermaid, Flip Phone, Kid Rock, Drive By – Rob Rosenthal, Brant (Wahoo), Paper Jam, Jeff Ciulla (Vistaah), Posse FNGs: None COUNT: 11 Missy on the trails to Lilly Pond run up and down the hill and return. Thanks to all […]