[_bike] OTC
AO: _bike Q: Rag , Hall Monitor PAX: Peaches, Rockwell, Floppy Disk, Carb Load, Breezer, Hi-Hat, Endo, Cableguy, Buffet, Bratwurst, Criky, stickers, twinkle toes, Kodak, rock face, shark bite, , Hayden Dunkin’ aka Anthrax FNGs: 1 Hayden Dunkin’ aka Anthrax COUNT: 20 What had happened was: 20 people ignored the national forecast of 35% chance […]
[the_rock] The Rock
AO: the_rock Q: Cableguy PAX: Ricky Bobby, Rag, U-Haul, Lambeau, Bunyan, Penalty Box, Sledge-O-Matic, Endo, Peaches, Roomba, Mayhem, Chill, squirts, Xerox, Monkey D, Catfish, Shriver, Rockwell, Cableguy, Weedeater FNGs: None COUNT: 20 What had happened was: PAX just kept coming, looking to do some early morning penance after the holiday weekend until we had 20. […]
[_bike] Off The Chain
AO: _bike Q: Hall Monitor , Rag PAX: Hi-Hat, Breezer, Stickers, Grease Monkey, Bratwurst, Juice, Rockwell, Cableguy, Twinkle toes, Mustard, Carb Load, Rag, Hall Monitor, Peaches, Endo, Stretcher, Buffet, Snuggles FNGs: None COUNT: 18 What had happened was: Two groups went flying through the mud . Stretcher lead the first group towards the stream crossing […]
[the_rock] Day late and a dollar short
AO: the_rock Q: Dana PAX: Roomba, Premature, Rockwell, Monkey D, Catfish, Peaches, Endo, Lambeau, Penalty Box, Cableguy, squirts, Dana, Weedwacker FNGs: None COUNT: 13 What had happened was: We picked stuff up and put stuff down. Started with a little warmup, SSH, Jimmy Dugans, Merkins, and Moroccan Nightclubs. 11s across the parking lot of Simbas […]
[diesel] Road Trip Tabata
AO: diesel Q: Bratwurst PAX: Monkey D, Catfish, U-Haul, Endo, Shriver, Peaches, Mayhem, Gasparilla, Lambeau, Penalty Box, Dunkin, Weed Wacker FNGs: None COUNT: 13 Warmup with the usual 15 counts of something. Arm stretches. Each exercise performed for :45 x3. Each round get more explosive or do doubles, so the idea is to push yourself […]
[the_rock] Slinging steel at the ROCK
AO: the_rock Q: Chicken Little PAX: Chicken Little, Ricky Bobby, Rockwell, Landfill, Dana, Cable Guy, Penalty Box, Endo, Monkey B, Peaches , U-haul FNGs: None COUNT: 11 What had happened was: we worked hard Swings, big boys presses , curls, triceps, planks, rifle carries. Pull ups and press with weight Announcements I still have advertising […]
[_bike] Safety First
AO: _bike Q: Endo , Rockwell PAX: Peaches, Hall Monitor, Rockwell, Cableguy, Brennan Jackson, Buffet, Floppy Disk, Cartel, Juice, Mustard, Ricky Bobby, Damascus, Cottonmouth, Rag, Endo, Stickers, FNG Chris Christie FNGs: 1 FNG Chris Christie COUNT: 17 What had happened was: Rockwell took Group A and Endo took Group B. Rockwell launched with several eager […]
[diesel] Kermit back at Diesel
AO: diesel Q: Guest Q , Dunkin PAX: Floppy Disk, Dunkin, Peaches, Lambeau, Endo, Damascus, Ricky Bobby, squirts, Xerox, Roomba, Monkey D, Penalty Box, Draper, Rickshaw, Wilbur, Kermit, Checkers FNGs: None COUNT: 18 Kermit was back on Q at Diesel with his trademark partner work and free throw practice. For the record, only 3 out […]
[_bike] OTC
AO: _bike Q: Rag , Kick Stand, Hall Monitor PAX: Breezer, Buffet, Magnolia, Titanium Plates, Peaches, Cartel, Bratwurst, Cableguy, Mustard, Kodak, Stretcher, Endo, Ricky Boby, Rollover,, Greg Hutson AKA, Crank bait, FNGs: 3 Greg Hutson AKA, Crank bait, COUNT: 21 What had happened was: -Three kids riding bikes asked to join us and they rode […]
[the_rock] No mats needed
AO: the_rock Q: Chastain PAX: Chastain, Easy Button, Penalty Box, Monkey D, Roomba, Xerox, Wilbur, Lambeau, squirts, Ricky Bobby, Cableguy, Cartel, Floppy Disk, Dana, Peaches, Endo FNGs: None COUNT: 16 What had happened was: – Dana parked in the wrong place twice – YHC told the pax they wouldn’t need yoga mats and they almost […]