[body_shop] 16
AO: body_shop Q: Hatchet PAX: Punxsy, Das Boot, Peaches, Hatchet, One Star, Lambeau, Strawberry, Penalty Box, U-Haul, Rag, Posse, J-Woww, Dana FNGs: None COUNT: 13 What had happened was: Some mashed. Some lifted on the upper body/sprint circuit. All worked hard. Thanks for joining me today. Always good to be with the boys. Convergence 11/21 […]
[the_rock] Lunge Walks and Swimmer Stretches
AO: the_rock Q: Zorro PAX: Dunkin, Lambeau, Peaches, Penalty Box, Roomba, Rockwell, Xerox, Zorro, Kermit FNGs: None COUNT: 9 Zorro’s first Q worked out well enough, with just the right amount of grumbling by the end of the main workout. We managed to learn a new swimming-inspired stretch along the way, plus some punching that […]
[diesel] “Well that was dumb”
AO: diesel Q: Chainsaw PAX: Chainsaw, Dunkin, Chaos, Xerox, U-Haul, Lambeau, Rockslide, Peaches, Roomba, Penalty Box, Bratwurst, Draper, Kermit FNGs: None COUNT: 13 Chainsaw led the group in a bunch of coupon exercises, core exercises, and more. The phrase “well that was dumb” was heard several times, particularly by the Q. :muscle:
[diesel] That’s The Ticket
AO: diesel Q: Endo PAX: U-Haul, Dunkin, Roomba, Penalty Box, Lambeau, Endo, Rockwell, Kermit FNGs: None COUNT: 8 What had happened was: Had a stack of Tickets. PAX did a round of Rock, Paper, Scissors and the “Non’Winner” would pull a ticket 🎟 and lead according to the tickets instructions. The ticket printer seemed too […]
[body_shop] Round Robin
AO: body_shop Q: Das Boot , Hatchet, U-Haul, Lambeau, Sun Drop, Endo, Peaches, Penalty Box PAX: Das Boot, U-Haul, Endo, Peaches, Hatchet, Sun Drop, Penalty Box, Lambeau FNGs: None COUNT: 8 What had happened was: The boys did a little round robin shared Q today where all got a chance to inflict their pain of […]
[the_rock] Carries and webs
AO: the_rock Q: Dunkin PAX: Peaches, Lambeau, Ricky Bobby, Penalty Box, Endo, Roomba, Rockwell, Chaos, Dunkin, Kermit FNGs: None COUNT: 10 Lots of partner work where we alternated farmer carries and rifle carries (and plenty of other exercises). Finished off with some webs and plank-a-nice-day. :muscle:
[body_shop] Round robin time!
AO: body_shop Q: Mayhem PAX: Sun Drop, Penalty Box, Rag, Peaches, Hi-Hat, Twinkle toes, Premature, Das Boot, Mayhem FNGs: None COUNT: 9 What had happened was: A few guys ran a lap and then joined back with the regular MASHers and then we followed the MASH modus operandi of a round robin workout with each […]
[the_rock] The rock
AO: the_rock Q: Rag , U-Haul, Posse, Peaches, Cableguy PAX: Penalty Box, Cableguy, Peaches, U-Haul, Posse, Chaos, Gringo FNGs: None COUNT: 8 What had happened was: The pax were introduced to the no cheat Merkin, and had counting challenges. Thanks to the interpreters and translators. You heard heavy breathing and saw sweat dripping. All signs […]
[the_rock] The rock
AO: the_rock Q: Rag , U-Haul, Posse, Peaches, Cableguy PAX: Penalty Box, Cableguy, Peaches, U-Haul, Posse, Chaos, Gringo FNGs: None COUNT: 8 What had happened was: The pax were introduced to the no cheat Merkin, and had counting challenges. Thanks to the interpreters and translators. You heard heavy breathing and saw sweat dripping. All signs […]
[the_rock] The rock
AO: the_rock Q: Rag , U-Haul, Posse, Peaches, Cableguy PAX: Penalty Box, Cableguy, Peaches, U-Haul, Posse, Chaos, Gringo FNGs: None COUNT: 8 What had happened was: The pax were introduced to the no cheat Merkin, and had counting challenges. Thanks to the interpreters and translators. You heard heavy breathing and saw sweat dripping. All signs […]