[last_call] Last call
AO: last_call Q: Hatchet PAX: Hatchet, Noonan, Posse, Rooster, Punxsy, Premature, J-Woww FNGs: None COUNT: 7 What had happened was: The boys got better today. We also waited for premature to leave, then we planned an intervention to address his gastrointestinal health. It’s a problem. And he needs help. We will journey with him through […]
[last_call] Bringing music to Last Call. Way better than what Tanyatine might bring.
AO: last_call Q: Das Boot PAX: Punxsy, Rooster, Noonan, J-Woww, Posse, LegalZoom, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 9 What had happened was: We did some running, then some refused to do Goofballs, so we did other odd exercises. YHC brought some tunes while we did circuits of exercises where one PAX running […]
[diesel] Free Throw Percentage Increase
AO: diesel Q: Guest Q PAX: Floppy Disk, Draper, Jingles, Monkey D, Sony, Dunkin, Rockwell, Penalty Box, Posse, Lambeau, Kermit FNGs: None COUNT: 12 Warmup, partner work, ledge work, more partner work, and then on to the main event of free throw practice. Make it = 5 squats. Miss it = 5 merkins. Lots of […]
[dromedary] TM
AO: dromedary Q: Hatchet PAX: Hatchet, F3 Magnum, Deep Dish, Noonan, Posse, Dana, Punxsy, Sixer, Chipotle, Tuna FNGs: None COUNT: 10 What had happened was: Partner work. Curls/Tris while partner ran. Sprints and mosey to COT.
[asylum] Landfill breaks free from THE Asylum
AO: asylum Q: Landfill , Avis PAX: Loafer, Hot Yoga, Mailman, Hatchet, Monkey D, Avis, Posse, Landfill, Swimmers, Cholula FNGs: None COUNT: 10 What had happened was: Landfill came out swinging for the first half of Asylum’s changing of the guard. 3 rounds of 4- corners with mandatory merkins in the middle. Avis (aka me) […]
[ruckus] Sandbaggin’
AO: ruckus Q: Hatchet PAX: Hatchet, U-Haul, Jingles, Cartel, Posse FNGs: None COUNT: 5 What had happened was: We rotated carrying a 50 pound sand after each lap and did weighted squats between laps as well. The sandbag carrier set the pace. Always good to hang with the boys in the gloom. Convergence is coming […]
[commitment] Re-Committed
AO: commitment Q: Rockwell PAX: Posse, Tron, Jitterbug, Deep Dish, McGruff, Avis FNGs: None COUNT: 7 What had happened was: Posse and I awkwardly stood alone in the parking lot wondering if todays workout would just be a duo. But then some cars started pulling in! Commitment is alive and well! I gave the disclaimer […]
[short_circuit] 52!
AO: short_circuit Q: Cliffhanger PAX: Goodfella, Kid Rock, Paper Jam, Posse, Black Hat, Flip Phone, Cliffhanger FNGs: None COUNT: 7 Cliff notes: Age is just a number, they say, but numbers are seldom just numbers. We reflected at COT on the importance of raising the “good numbers” (hours spent with your kids, especially before they […]
[border_patrol] Nobody got lost at the border
AO: border_patrol Q: Drive By PAX: Kilo, Drive By, Kid Rock, Posse, Wilbur, Paper Jam, fugitive, Jingles FNGs: None COUNT: 8 We ran from North Carolina to South Carolina and back protecting the border.
[ruckus] Where’s U-Haul
AO: ruckus Q: Cartel PAX: Posse FNGs: None COUNT: 2 What had happened was: 2 were loading up the weight prepping for the ruck….wait where’s U-Haul 5:43 a desperate text goes out from Posse , no reply. 5:44 Ok let’s give him a call…straight to VM. 5:45 we begin let’s do a loop in the […]