[Dromedary] Dromedary – Partner work and more!
AO: Dromedary Q: Dunkin , PAX: Draper, Dunkin, Posse, Sixer, FruitLoop FNGs: None COUNT: 5 5 at dromedary with YHC on Q as we did plenty of partner work, burned out the shoulders, and ended with a Jack Web. :dromedary_camel: Great to see @Sixer and @FruitLoop out there! :muscle::sunglasses::facepunch:
[Ruckus] Ruckus
AO: Ruckus Q: Cartel , PAX: Posse, Radar, Sheetrock, Chastain, Tollbooth, Cartel, Crablink FNGs: 1 Crablink COUNT: 7 What had happened was: 7 pax logged 3.4 miles over to Cutty and back. We had several good conversations about being good neighbors, retirement planning and the 2 vets swapping stories. Stopped for some brief site maintenance […]
[Dromedary] Ninja training
AO: Dromedary Q: Down Range Q , PAX: Schnitzel, Centerfold, Noonan, Chaos, Posse, Das Boot, Down Range Q, Hatchet FNGs: None COUNT: 7 No stretching No abs No stories Just straight getting after it Combo of the Burpee Mile + highlights of 4 years of Iron Pax workouts Covered 5.3 miles, 2 of which were […]
[Ruckus] Ruckus
AO: Ruckus Q: Cartel , PAX: Cartel, Radar, Sheetrock, fugitive, Chaos, Posse FNGs: None COUNT: 6 What had happened was: 6 pax + Bentley did a parking lot loop then hit the path to Cutty and back. Logged 3.6 miles and Posse let YHC off easy with no gloating about yesterday’s second half no show […]
[2F] The Grind
AO: 2F Q: Hot Yoga , Posse, Blanks PAX: Hot Yoga, Maple Syrup, Posse, Blanks, Pyro, Keith FNGs: None COUNT: 6 What had happened was: great discussion about knowing when to quit and how to process that decision. Great Q Posse!
[Dromedary] Travelogue, no slide show
AO: Dromedary Q: Das Boot , PAX: Das Boot, Doghouse, Posse, Schnitzel, Noonan, Hatchet FNGs: COUNT: 6 What had happened was: The PAX had to listen to my recent travel details from an amazing trip abroad with the M and in-laws. Apart from that, we used the weights on the practice soccer field and hit […]
[Bushwood] Forever Your Girl
AO: Bushwood Q: Strawberry , PAX: Carb Load, Twinkle toes, Tanyatine, Posse, Hi-Hat, Das Boot, Noonan, Strawberry, Hatchet, Manny the Mantis FNGs: None COUNT: 7 What had happened was: In 1988, Paula Abdul released her debut album, Forever Your Girl. The 6th and final single released from the album was a fun song called Opposites […]
[Dromedary] Dromedary
AO: Dromedary Q: Rooster , PAX: Centerfold, Rooster, Posse FNGs: None COUNT: 3 What had happened was: Campus tour, merkins squats and reps Lots of wall sits and balls to the wall
[Dromedary] Dromedary
AO: Dromedary Q: Middleman , PAX: Posse, Middleman, Chaos, Draper FNGs: None COUNT: 4 What had happened was: 4 of your finest PAX set out to better themselves. Led to the small track, we walked through the tall grass to get some rocks that were used for about 30 seconds. Chaos complained about his shoes […]
[Border Patrol] Great Scott!
AO: Border Patrol Q: Paper Jam , PAX: Flip Phone, Tron, Ghosted, Posse, Kilo, Freefall, Paper Jam FNGs: None COUNT: 7 What had happened was: 7 PAX stuck together for a 5 mile strava art adventure crossing the border into Prescott