[the_floater] The Floater
AO: the_floater Q: Schneider/Tom Evans PAX: Mad Dog, Radar, Goodfella (Jim Badolato), Schneider/Tom Evans, Singlet – Justin Nelson, Chicken Little, Dana, Foundation, Doughboy, Hooch – Bret Turner, Chastain, Recalc- Keith Balaniz, Deflated, Posse, Damascus, Bratwurst, Hollywood, Ice9, Maple Syrup FNGs: None COUNT: 19 WARMUP: Mosey over to Dreamchasers Side straddle hop 15 Front arm circles […]
[cowbell] Leg Daysssssssssssssssssssssssssssssssss
AO: cowbell Q: Deadwood PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Chastain, Deadwood, Bottlecap, Hooch – Bret Turner, Foundation, Deflated, Dana, Gerber, Posse, Tron, Catfish, Speed Bump, Crouton, Launch Pad, Agassi, Hammer FNGs: None COUNT: 18 Gather ’round, you unsuspecting souls, for a tale darker than a moonless night. Ever since we dove […]
[the_rock] Be Careful of 2.0’s At Holiday Hours
AO: the_rock Q: Black Hat PAX: Catfish, Animal Chris VanDruff, Posse, Noodler FNGs: None COUNT: 5 WARMUP: SSH, Moroccan Night Clubs, Plank, Calf Stretches. Q then called FlapJacks for some reason.. corrected himself to PlankJacks. THE THANG: rotating of exercises with a Pax doing a Rifle Carry as a timer. Noodler got being peer pressured […]
[pursuit] Easy stroll
AO: pursuit Q: Flip Phone PAX: Posse, Smithers, Kid Rock, Foundation, Deflated, Paper Jam FNGs: None COUNT: 7 Missed a couple turns, but got it done. No 5k paces involved, just a few foot races.
[last_call] AMRAP Party of 2
AO: last_call Q: Singlet – Justin Nelson PAX: Posse, Singlet – Justin Nelson FNGs: None COUNT: 2 WARMUP: mosey around Publix, land center of parking lot forRocky Night Clubs, Calf Stretch, and runner stretch. THE THANG: AMRAP (Timer ~60 Seconds each station) Cones to indicate station, your coupon travels with you to and from center […]
[_playhouse] Converge!!!
AO: _playhouse Q: Dasher – Jeff Green , Gerber PAX: Chastain, Rubbermaid, Damascus, Drive By – Rob Rosenthal, Kid Rock, Flip Phone, O69, Draper, Smithers, Singlet – Justin Nelson, Schnitzel, Transporter, Bratwurst, Tron, Dunkin, Goodfella (Jim Badolato), C3P0, Carb Load, Sony, Hollywood, Fuse Box, Posse, Deep Dish, Hammer Time, Catfish, Schneider/Tom Evans, Dana, Deadwood, Recalc- […]
[wxw_express] Balabushka
AO: wxw_express Q: Dasher – Jeff Green PAX: Gerber, Kid Rock, Posse, Drive By – Rob Rosenthal, Bottlecap, Flip Phone, Smithers, Rubbermaid, Seabass- Tim Carey, Dasher – Jeff Green, Blue Screen, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 14 WARMUP: 1 mile warm up run around around the bus lot. Then some dynamic streching THE […]
[border_patrol] Redemption Run
AO: border_patrol Q: Posse PAX: Smithers, Kid Rock, Flip Phone, Damascus, Posse FNGs: None COUNT: 5 Ran the entire Walnut Creek Parkway from end to end, including touching 521 (not my smartest move). While I love Border Patrol, I hate when we run on Carrington; same amount of traffic & speed as WCP with half […]
[paper_trail] Fish and Chips
AO: paper_trail Q: Gerber PAX: Posse, Cliffhanger, Rubbermaid, Gerber, 2xT, Drive By, Pinto, Aflac FNGs: 1 Aflac COUNT: 8 We ran trails. It was chilly but dry FNG Aflac, Lives in Concord (!?) Was a cop. Recently married, no kids. Works in insurance now.
[_2nd-f-fellowship] Brooklyn pizza
AO: _2nd-f-fellowship Q: Hatchet PAX: 2xT, Zinfandel, Pinto, Black Hat, Posse, Pyro, Chopper, Chastain, Hatchet, Black hat 2.0, fng Aaron, Aaron FNGs: 1 Aaron COUNT: 11 Good lunch with robust group and private discussion abounding.