[the_rock] Be Careful of 2.0’s At Holiday Hours

December 26, 2023
the_rock
, , , ,
0

AO: the_rock
Q: Black Hat
PAX: Catfish, Animal Chris VanDruff, Posse, Noodler
FNGs: None
COUNT: 5
WARMUP: SSH, Moroccan Night Clubs, Plank, Calf Stretches. Q then called FlapJacks for some reason.. corrected himself to PlankJacks.

THE THANG: rotating of exercises with a Pax doing a Rifle Carry as a timer.

Noodler got being peer pressured by @Posse into carrying an extra brick for the rifle carry but made up by giving @Animal Chris VanDruff a hard time later.