[Dromedary] My Lovely Lady Lump

AO: Dromedary
Q: Zinfandel ,
PAX: Ice9, LegalZoom, Deflated, Punxsy, Zinfandel, Noonan, Posse, Deadwood, Chastain
FNGs: None
COUNT: 9
For my 183rd Q, I took my talents to Dromedary. Did they ask me? Absolutely not but I saw a need and I took it.

Mosey up and around to the school for some warm up
Warm Up:
– 20 x SSH
– 15 x Imperial Walkers
– 15 x LS Squats
– 15 x Moroccan Night Club
– Jimmy Dugans: CLR
– Calf Stretch
– Downward Dog
– Upward Dog
– Runners Stretch
–
Head over to the main hump. We got a round of 5s. 4 x Navy Seal burpees 1st. 1 x 5 squats

Head to the front of the school. Abs. 4 x Pistol LBCs, 1 x Big Boy and 3 x Merkins to round 5

Mosey to the main straightaway. At the main light always do 5 x Jump Squats, “two spoons styles”. 10 x Mike Tyson’s at 5 different lights.

Finish with a little mosey back to COT and complete Ab rounds.