[convergence] Lift and Shift
AO: convergence Q: Chastain PAX: Punxsy, Rain Man, Cliffhanger, Twinkle toes, Falcon, Bottlecap, Brant (Wahoo), Animal Chris VanDruff, Drive By – Rob Rosenthal, Rubbermaid, Hollywood, Kid Rock, 2xT, Carb Load, ChatterBox, Dana, Blue Screen, Zinfandel, Shania, Rockslide, Rockwell, Recalc- Keith Balaniz, Elmer’s, Inspector Gadget, Schneider/Tom Evans, Spitz, Posse, Damascus, Smithers, Deflated, Gerber, Chicken Little, Das […]
[ignition] Area 51 – Cheese Curd
AO: ignition Q: Deadwood PAX: Jitterbug – Greg Masching, Afterburn, Deadwood, Dasher – Jeff Green, LegalZoom, Gerber, Rain Man, Singlet – Justin Nelson, Recalc- Keith Balaniz, Tron, Punxsy, Bottlecap, Ice9, Drive By – Rob Rosenthal, Deflated, Chastain, Cheese Curd FNGs: None COUNT: 17 Warm Up: Before we launched, I told the Pax if they were […]
[down_range] The Cleveland Steamer
AO: down_range Q: Rooster , Punxsy PAX: Punxsy, Posse, Rooster FNGs: None COUNT: 3 WOD: f3cleveland.com/f3-may-challenge-mini-challenges/ Rooster & Punxsy did an awesome job organizing this layout, including finding a less prickly, but just as moist field. Posse was working just to keep from getting lapped by the young bucks. All of our collective teammates were […]
[ignition] Pull-ups? I AM OUT!
AO: ignition Q: Bottlecap PAX: Easy Button, Punxsy, Seabass- Tim Carey, Deadwood, Chicken Little, Singlet – Justin Nelson, Ice9, Bottlecap, Rooster, Hollywood FNGs: None COUNT: 10 THE “SOFT” OPENING: During DICCS, YHC shares with the PAX that Pull-ups are in the Weinke and kindly recommends for those too weak unwilling to do them, try a […]
[dromedary] Moon shining
AO: dromedary Q: Rooster PAX: Dana, Centerfold, Punxsy, Das Boot FNGs: None COUNT: 5 What had happened was: Stretching, mosey, shoulder burn, b2w Circuits, snakes and starfishs of merkins, burpees, air squats, and Tyson’s, getting ready for murph Finished with some freddy, flutters and lbcs.
[ignition] Burpee 2 mile Run
AO: ignition Q: Dasher – Jeff Green PAX: Tron, Chicken Little, Hollywood, Deflated, Punxsy, Dasher – Jeff Green, Foundation, Recalc- Keith Balaniz, Seabass- Tim Carey, Drive By – Rob Rosenthal, Rooster, Bottlecap, Schnitzel FNGs: None COUNT: 13 The stars aligned on this wonderful Monday morning with all AO lead by gazelles. With very little effort […]
[last_call] W(C)TF?!?
AO: last_call Q: Punxsy , ChatterBox, Rooster, LegalZoom, Posse PAX: ChatterBox, Punxsy, Rooster, LegalZoom, Posse FNGs: None COUNT: 5 5:20 – Posse: Where’s The Freed To Lead Pax? 5:30 – Posse: Why not Trot For a while? 5:45 – Chatter: Where’s Those Fuckers?!? 5:45 – Chatter-less Pax: Where’s The F’in Q? 5:46 – Punxsy: What […]
[_playhouse] Calf raises are actually just Toe Murkins
AO: _playhouse Q: Twinkle toes PAX: Dana, Das Boot, Falcon, Punxsy, Rooster, Schnitzel, Twinkle toes FNGs: None COUNT: 7 What had happened was: DCCS, Mosey, stretch, we worked out at Marvin ridge HS, circuit workouts, starfish, and more! Then announcements – Waxhaw Trail Fest this Saturday, and prayers for Roomba and our pax family.
[ignition] Oh wow, we’re in Lawson again.
AO: ignition Q: Hollywood PAX: Afterburn, Bottlecap, Chastain, Chicken Little, Deflated, Drive By – Rob Rosenthal, Easy Button, Gerber, Glidah, Hollywood, Ice9, Punxsy, Recalc- Keith Balaniz, Seabass- Tim Carey, Tron FNGs: None COUNT: 15 What had happened was: We ran to and through original Lawson and threw down some merkins and a few other merkin […]
[last_call] Last Call Needed a Hill
AO: last_call Q: Mad Dog PAX: J-Woww, Punxsy, Cutlet, Endo, Elmer’s, One Star, Posse, Maple Syrup FNGs: None COUNT: 9 What had happened was: 1 Mile opening mosey, to a new hill. Said hill needs a name. It’s reminiscent of Keith Jong Hill in Waxhaw. Mailbox exercise game on the way back, and over some […]