[The Lycan] The Lycan 2/16
AO: The Lycan Q: Punxsy , PAX: Rockwell, Posse, Sugar Daddy, Drive By, Chainsaw, Catfish, Ghosted, Hot Yoga, Punxsy, Premature, Paper Jam, Monkey D, Dunkin, Cholula, Kermit FNGs: None COUNT: 16 What had happened was: Mosey around the church and then warmed up. Cascading Burpee suicides in parking lot mixed with big boys. Mini Murph […]
[Last Call] Many reps with Navy Burpees
AO: Last Call Q: Premature , PAX: Premature, Rooster, Noonan, Hi-Hat, Punxsy, Twinkle Toes, Monkey D, Jolly FNGs: None COUNT: 8 What had happened was: New system reminded me I never did the back blast Last Call. PAX explored a new street Shimron and completed many exercises on dead end road. 20 reps and top […]
[The Lycan] The Lycan
AO: The Lycan Q: Carb Load , PAX: Chainsaw, Dunkin, Premature, Twinkle toes, Punxsy, Carb Load, Sugar Daddy, Monkey D, Kermit, Chalula FNGs: None COUNT: 10 What had happened was: Swordfish x 3 wall of a little pain and a web for the finish.
[Swarm] The Swarm
AO: Swarm Q: Punxsy , PAX: Punxsy, Blade, Rain Man, Mute, Singlet FNGs: None COUNT: 5 What had happened was: Got just under 4 miles in while doing plenty of burpees, Paula Abdul’s, Merkin and squat combos mixed in with moseying. Introduced Pax to cocaine bear crawls, and a bunch of random exercises in between. […]
[Swarm] Swarm 2/6/26
AO: Swarm Q: Punxsy , PAX: Tollbooth, Singlet, Blade, Rain Man, Punxsy, Mute FNGs: None COUNT: 6? What had happened was: A bit behind on this backblast so going off of memory here. (If I accidentally tagged you or didn’t tag you please help edit) Got just under 4 miles … or maybe it was […]
[Dromedary] Dromedary
AO: Dromedary Q: Monkey D , PAX: Monkey D, Rooster, One Star, Das Boot, Punxsy, Posse, Rockwell, Dunkin FNGs: COUNT: 8 What had happened was:
[last_call] From the dark alley…
AO: last_call Q: ChatterBox PAX: Rooster, One Star, Draper, Punxsy FNGs: None COUNT: 5 This AO is in a dark alley behind. It’s was Draper who drove around Publix parking lot looking for us but he quickly spotted us as we were leisurely jogging by on our opening mosey. Time to grind. Plan was to […]
[dromedary] Down come the walls! Or not…
AO: dromedary Q: Das Boot , PAX: Punxsy, Posse, Monkey D, Noonan, One Star, Das Boot FNGs: COUNT: 6 What had happened was: In an effort to support those trudging their way through the 45 Challenge, we set out to accomplish more than half their burpees for the day. We headed to the HVAC building […]
[last_call] 4 studs crushed it
AO: last_call Q: Singlet , PAX: Twinkle toes, Carb Load, Punxsy, Singlet FNGs: None COUNT: 4 What had happened was:
[dromedary] Dromedary X Burpee
AO: dromedary Q: Premature PAX: Wilbur, Das Boot, Punxsy, Rooster, Posse, Noonan, Centerfold, Premature, Monkey D, Squirts FNGs: None COUNT: 10 What had happened was: PAX got together to compete a total of 45 burpees half of which were Navy style. Between burpees reps – round of a work, running, and wall work. Please keep […]