Tag: Radar

[ruck_u] Stations of the Ruck

AO: ruck_u Q: SOGGY PAX: Bishop, Fuse Box, ChatterBox, Two Hand Touch, Chastain, Radar FNGs: None COUNT: 7 Rotate through 7 stations 30 seconds at each first then moved to 1 minute for next two rounds. After we completed stations we did a loop with ruck on. A little over 2 miles in ruck distance. […]

[commitment] The Qs Clock

AO: Commitment Q: Rockslide PAX: Black Hat, Jingles, SOGGY, Gerber, Fuse Box, Dave Bailey aka Popeye, Posse, McGruff, Schedule C, Deep Dish, Munchkin, Radar, Centerfold, Goodfella (Jim Badolato), Sugar Daddy- Joe Gummersbach, Chainsaw, J-Woww, Zinfandel, ChatterBox, Cartel FNGs: None COUNT: 21 WARMUP: DiCCS given, then mosey to the Millbridge clubhouse parking lot. Arm circles forward […]

[ruck_u] 3 for 3

AO: Ruck_U Q: Chastain PAX: Chastain, Radar, Two Hand Touch FNGs: None COUNT: 3 Smaller numbers just meant that we had to work harder individually, or something. After Radar told me he was down for getting more mileage in for the June Challenge it simplified what I was planning. Do a lap, do some work, […]

[ruck_u] Convergence Ruck at Pursuit

AO: Ruck_U Q: Radar PAX: Black Hat, Paper Jam, Radar FNGs: None COUNT: 3 Black Hat got in some pre-rucking; Paper Jam went weightless; everyone got in some miles; it was a little wet but no Soggy (missed you brother); learned that Surge is heading for the coast; Flip Phone took us out. If you […]

[ruck_u] Ruck Off Soggy

AO: Ruck_U Q: SOGGY PAX: Chastain, Radar, Jingles, Inspector Gadget, Two Hand Touch, Mute FNGs: None COUNT: 7 We rucked for the first 30 minutes passing 20-pound and 30-pound weights. We dropped those for the final 30 mins; it may have been a Q audible. Most Pax had 45 pounds in the ruck at all […]

[the_rock] The Stormy Daniel’s

AO: _Rock Q: Chicken Little PAX: Ricky Bobby – Andrew Cassano, Black Hat, Chicken Little, NOODLE, Radar, Two Hand Touch, Tulip, Mayhem, 0-69, penalty box, FNGs: None COUNT: 10 WARMUP: Stretching with a few SSH while I was waiting on DANA to appear— I just knew he would show — well he didn’t. THE THANG: […]

[diesel] Penalty Box’s Growing List of Pain

AO: Diesel Q: Penalty Box PAX: Mute, Two Hand Touch, McGruff, Catfish, Radar, Rockslide, Mountain Momma FNGs: 1 Mountain Momma COUNT: 8 WARMUP: Various forms of torture perfected by three well-earned respects before the main show THE THANG: 1625 reps-across 1 is 1, 2 is 1, 3 is 1, and that’s a lot for a […]

[ruck_u] Strava don’t lie

AO: Ruck_U Q: Radar PAX: 2xTwo Timer, Radar FNGs: None COUNT: 2 Pretty sure I didn’t advertise today’s lesson plan for Ruck U. Since we’re doing this June mileage challenge, I had decided to try and get in a few miles this morning. I was fortunate to have Two Timer join me. We discussed GORUCK, […]

[ruck_u] Rucky Miles

AO: Ruck_U Q: SOGGY PAX: Dana, Radar, Mute, Jingles FNGs: None COUNT: 5 Round 1 – Ruck 15 mins, while also passing 40 pound SB EMOM 5 mins of work with ruck sack on – 8 squats 6 pushups, 4 flutter Round 2 – Ruck 15 mins, while also passing 60 pound SB EMOM 5 […]