[ruck_u] Time to work on the hands
AO: Ruck_U Q: Dana PAX: McGruff, Chastain, Mayhem, Dana, Radar, Spitz FNGs: None COUNT: 6 It’s time to work on those hands men and build that grip strength. Everyone did a fantastic job, we chatted, we laughed, they laughed at me. McGruff crushed the partner work carrying that SB. Mayham talked about all his old […]
[ruck_u] Ruck U Official Launch
AO: Ruck_U Q: Radar PAX: Chastain, Ice9, Fuse Box, Dana, SOGGY, ChatterBox, Elias Noury, Radar FNGs: None COUNT: 8 Official Launch of Ruck U! Surprised by so many good men. We grabbed the Moon Log and used all three sandbags.
[ruck_u] Impromptu Ruck
AO: Ruck_U Q: ChatterBox PAX: ChatterBox, Radar FNGs: None COUNT: 2 WARMUP: Radar was late THE THANG: Rucked around the Cuthbertson campuses MARY: None ANNOUNCEMENTS: See Impromptu backblast COT: Sea bass took us out
[ruck_u] Partner support
AO: Ruck_U Q: ChatterBox PAX: Radar, Transporter, Black Hat, Mayhem FNGs: None COUNT: 5 WARMUP: fast paced Ruck around mount X THE THANG: Keep the rucksack on at all times. partner up. 1 partner keeps repeating between 5 merkins and 5 squats while the other partner carries 2 cinder blocks to far end of the […]
[neighborhood_watch] NW: Chastain (the place, not the Pax)
AO: Neighborhood_Watch Q: Posse PAX: Chastain, Redzepi, Pinto, McGruff, Cliffhanger, Posse, Radar FNGs: None COUNT: 7 Pax & Place If this was the last NW, I’m so glad everyone showed. ????
[_2nd-f-fellowship] coffeteria: Blue Door Deli
AO: _2Nd-F-Fellowship Q: Pinto PAX: Redzepi, Radar, Posse, Pinto FNGs: None COUNT: 4 Could’ve been called Slow Door Deli, amirite? Shout-out to Redzepi & Posse who bonded over realizing their first take with any ambiguous phrase is straight to the gutter! ????????
[ruck_u] Snakes, Butts and GrowRucks
AO: Ruck_U Q: Black Hat PAX: Mayhem, Radar FNGs: None COUNT: 3 WARMUP: THE THANG: Rucked up to the road and back, Squats, OH Press, Curls, pickup a sandbag each and Ruck back up. Drop the sandbag do a series of Lunges, Squats, Tricep Extensions. Complete with another trip up to the main road and […]
[ruck_u] On suffering
AO: Ruck_U Q: Ice9 PAX: Radar, ChatterBox, Dasher – Jeff Green, Ice9, Inspector Gadget, Recalc- Keith Balaniz FNGs: None COUNT: 6 Six men suffered with friends today with rucks, single-man logs, cinderblock pieces in each hand, the big log, & 60lb sandbags. God teaches that suffering produces character. I know this to be true. It […]
[ruck_u] The Weatherman lied
AO: Ruck_U Q: Jingles PAX: Jingles, Inspector Gadget, Radar FNGs: None COUNT: 3 WARMUP: Everyone ran a little late, Radar was the last one in. Jingles and IG ruck around and place the instructional cones – thanks Transporter. THE THANG: Do laps with stops at cones do the exercises as instructed. Supposed to be warmer […]
[_2nd-f-fellowship] Waffleteria: Neighborhood Watch
AO: _2Nd-F-Fellowship Q: Redzepi PAX: Radar, Bullwinkle – Albert Livchin, Pinto, Posse, Redzepi FNGs: None COUNT: 5 The realization that the entire Star Wars plot would have never happened if the Hutts had just accepted Republic credits. ????