Tag: Radar

[diesel] Penalty Box’s Growing List of Pain

AO: Diesel Q: Penalty Box PAX: Mute, Two Hand Touch, McGruff, Catfish, Radar, Rockslide, Mountain Momma FNGs: 1 Mountain Momma COUNT: 8 WARMUP: Various forms of torture perfected by three well-earned respects before the main show THE THANG: 1625 reps-across 1 is 1, 2 is 1, 3 is 1, and that’s a lot for a […]

[ruck_u] Strava don’t lie

AO: Ruck_U Q: Radar PAX: 2xTwo Timer, Radar FNGs: None COUNT: 2 Pretty sure I didn’t advertise today’s lesson plan for Ruck U. Since we’re doing this June mileage challenge, I had decided to try and get in a few miles this morning. I was fortunate to have Two Timer join me. We discussed GORUCK, […]

[ruck_u] Rucky Miles

AO: Ruck_U Q: SOGGY PAX: Dana, Radar, Mute, Jingles FNGs: None COUNT: 5 Round 1 – Ruck 15 mins, while also passing 40 pound SB EMOM 5 mins of work with ruck sack on – 8 squats 6 pushups, 4 flutter Round 2 – Ruck 15 mins, while also passing 60 pound SB EMOM 5 […]

[afternoon_delight] April Start

AO: Afternoon_Delight Q: SOGGY PAX: Black Hat, Zinfandel, Radar, Chastain FNGs: None COUNT: 5 THE THANG: Ran stairs and generally did not have fun.

[the_lycan] Memorial Day Convergence

AO: _Lycan Q: Deadwood PAX: Das Boot, SOGGY, Blue Screen, Radar, Rubbermaid, Tuck, 2xTwo Timer, Andrew Hendel, Bottlecap, Catfish, Centerfold, Cliffhanger, Damascus, Dana, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Dunkin, Easy Button, Elmer’s, Falcon, Gerber, Fuse Box, Hollywood, J-Woww, Jingles, Kid Rock, Mad Dog, Munchkin, Paper Jam, Posse, Premature, Rockslide, Smithers, […]

[ruck_u] Just the two of us

AO: Ruck_U Q: Radar PAX: Fuse Box, Radar FNGs: None COUNT: 2 Poor marketing = poor numbers? Causation or correlation? Good conversation with a friend and some suggestions from a Weasel Shaker.

[the_rock] Who’s Ready for a Leopard Print Thong?

AO: _Rock Q: Black Hat PAX: Butterman, Sledge-O-Matic, Lambeau, Radar, Shriver, Steven L Purvis FNGs: None COUNT: 7 WARMUP: SSH, Moroccan Night Clubs, plank calf stretches THE THANG: rotation of exercises with a rifle carry timer. 2 burpees after we completed a round of Rifle Carries. MARY: ANNOUNCEMENTS: Murph challenge on Monday. Mental Health Zoom […]

[ruck_u] Five Stones 500

AO: Ruck_U Q: Jingles PAX: Jingles, Two Hand Touch, McGruff, Radar FNGs: None COUNT: 4 Laps and exercises (500 Reps not Laps)

[the_rock] Make up beatdown

AO: _Rock Q: Two Hand Touch PAX: Penalty Box, little finger, D.A.R.E., SnB, Lambeau, Cliffhanger, Black Hat, Butterman, Radar, Two Hand Touch, Tulip FNGs: None COUNT: 11 Had this weinke for Diesel this past Friday, but couldn’t make it to the workout because I was sick. Much to the chagrin of the Rock pax, I […]