[_bike] Healthy Addiction
AO: _bike Q: Endo , Stretcher, Rag PAX: Rockwell, Hi-Hat, Buffet, Damascus, Rag, Kick Stand, Stretcher, Twinkle toes, Ricky Bobby – Andrew Cassano, Mustard, Hall Monitor, Endo, Goldmember, FloppyDisk, Juice FNGs: 2 FloppyDisk, Juice COUNT: 15 What had happened was: Rag lead the fast group and Stretcher the faster group. The very few and brave […]
[the_rock] curl crunch squat @ 45
AO: the_rock Q: Shop Dawg PAX: Black Hat, Peaches, Sun Drop, Steven L Purvis, Endo, Rag, Lambeau, Penalty Box FNGs: None COUNT: 9 Warmup, Curl, Crunch, Squat COT
[flash] Avoid the Grads please
AO: flash Q: Sugar Daddy- Joe Gummersbach PAX: Bottlecap, Chastain, Elmer’s, Falcon, Mad Dog, Rocketman, Schneider/Tom Evans, Spitz, Sugar Daddy- Joe Gummersbach, Titanium Plates, Jitterbug, Ricky Bobby – Andrew Cassano, Hoser, Rag, Maple Syrup, Drydock, Quiche, Boomer, Nickleback FNGs: 1 Nickleback COUNT: 19 What had happened was: We avoided the Grads and the Cops (adjusted […]
[the_rock] Howdy Partner
AO: the_rock Q: Catfish PAX: Peaches, Shriver, Lambeau, Sun Drop, Penalty Box, Rocketman, Rag, Endo, Elmer’s, Black Hat FNGs: None COUNT: 11 What had happened was: Opened with a rifle carry across the parking lot and then broke down into partners. Partner 1 rifle carried across the lot, performed an exercise before rifle carrying back […]
[gumby] Calf & Pigeon
AO: gumby Q: Damascus PAX: Paper Jam, Hot Yoga, Ricky Bobby – Andrew Cassano, Rag, Endo, Peaches, Damascus, Rocketman, Riddler FNGs: None COUNT: 9 What had happened was: A full body stretch used extensively during 75 Hard
[_bike] Not to Shabby
AO: _bike Q: Endo , Titanium Plates, Rag PAX: Titanium Plates, Rag, Endo, Magnolia, Kick Stand, Cableguy, Carb Load FNGs: None COUNT: 7 What had happened was: Delayed start 30 minutes due to rain. Rag gave us another session of Rag’s MTB Skillz with some cornering tips that we practiced on the pavement. Titanium Plates […]
[titan] Can you count
AO: titan Q: Dasher – Jeff Green , Deadwood PAX: Chastain, Deadwood, Recalc- Keith Balaniz, Dasher – Jeff Green, Afterburn, Sugar Daddy- Joe Gummersbach, Blue Screen, Heartbreaker, Easy Button, Rag, Hatchet FNGs: None COUNT: 11 What had happened was: 30 minute BC 30 minutes of kettlebells
[_playhouse] Gumby
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Bottlecap, Ricky Bobby – Andrew Cassano, Damascus, Dunkin, Shriver, Jingles ( F3 Waxhaw), Paper Jam, Riddler, Rag, Rocket man, Rooster FNGs: None COUNT: 11 What had happened was:we did a lot of stretching.
[_playhouse] Off The Chain
AO: _playhouse Q: Cartel PAX: Rockwell, Paul Boskovich – Kodak, Buffet, Magnolia, Tron, Kick Stand, Rag, Carb Load, Mullet/David, Southern Tip – Brent, Stretcher FNGs: None COUNT: 12 What had happened was: 12 biking brothers decided to have just one group so 1 & 1A became A1A tonight. Magnolia & Stretcher led the way across […]
[the_rock] I See Motivators
AO: the_rock Q: Sun Drop PAX: Jingles ( F3 Waxhaw), Endo, Rag, Catfish, Peaches, Dunkin, Penalty Box, Black Hat FNGs: None COUNT: 9 What had happened was: