[gumby] Calf & Pigeon
AO: gumby Q: Damascus PAX: Paper Jam, Hot Yoga, Ricky Bobby – Andrew Cassano, Rag, Endo, Peaches, Damascus, Rocketman, Riddler FNGs: None COUNT: 9 What had happened was: A full body stretch used extensively during 75 Hard
[_bike] Not to Shabby
AO: _bike Q: Endo , Titanium Plates, Rag PAX: Titanium Plates, Rag, Endo, Magnolia, Kick Stand, Cableguy, Carb Load FNGs: None COUNT: 7 What had happened was: Delayed start 30 minutes due to rain. Rag gave us another session of Rag’s MTB Skillz with some cornering tips that we practiced on the pavement. Titanium Plates […]
[titan] Can you count
AO: titan Q: Dasher – Jeff Green , Deadwood PAX: Chastain, Deadwood, Recalc- Keith Balaniz, Dasher – Jeff Green, Afterburn, Sugar Daddy- Joe Gummersbach, Blue Screen, Heartbreaker, Easy Button, Rag, Hatchet FNGs: None COUNT: 11 What had happened was: 30 minute BC 30 minutes of kettlebells
[_playhouse] Gumby
AO: _playhouse Q: Ricky Bobby – Andrew Cassano PAX: Bottlecap, Ricky Bobby – Andrew Cassano, Damascus, Dunkin, Shriver, Jingles ( F3 Waxhaw), Paper Jam, Riddler, Rag, Rocket man, Rooster FNGs: None COUNT: 11 What had happened was:we did a lot of stretching.
[_playhouse] Off The Chain
AO: _playhouse Q: Cartel PAX: Rockwell, Paul Boskovich – Kodak, Buffet, Magnolia, Tron, Kick Stand, Rag, Carb Load, Mullet/David, Southern Tip – Brent, Stretcher FNGs: None COUNT: 12 What had happened was: 12 biking brothers decided to have just one group so 1 & 1A became A1A tonight. Magnolia & Stretcher led the way across […]
[the_rock] I See Motivators
AO: the_rock Q: Sun Drop PAX: Jingles ( F3 Waxhaw), Endo, Rag, Catfish, Peaches, Dunkin, Penalty Box, Black Hat FNGs: None COUNT: 9 What had happened was:
[diesel] Penalty Box’s – Penalty Box
AO: diesel Q: Endo PAX: Mayhem, Draper, Rag, Lambeau, Penalty Box, Peaches, Sony, Rockslide, Crikey, Bratwurst FNGs: None COUNT: 11 What had happened was: This was an incredibly beautiful morning, temperatures in the 60s, birds were singing, and we had a great sound track to compliment the birds including Elvis, Frank Sinatra, Hank Williams, Gene […]
[gumby] Chilly broga is still great
AO: gumby Q: Dunkin PAX: Dunkin, Bratwurst, Paper Jam, Afterburn, Rag, Goodfella FNGs: None COUNT: 6 A little chill in the air, but we got warm with some traditional warrior poses and a solid yoga flow. Throw in some boat pose, tree, pigeon, etc. and we’re all feeling a bit more limber than before. :muscle: […]
[gumby] Wait-We Need to Stretch Our Calves
AO: gumby Q: Paper Jam PAX: Chastain, Damascus, Ricky Bobby – Andrew Cassano, Pyro, McGruff, Bratwurst, Hot Yoga, Rag, Paper Jam FNGs: None COUNT: 9 What had happened was: We came, we went to a secluded area with a fireplace to stretch, and we left, but not before stretching our calves. Two things amazed the […]
[_bike] Granpas benediction makes for cold cuts
AO: _bike Q: Endo PAX: Hall Monitor, Cableguy, Cartel, Mustard, Titanium Plates, Magnolia, Rockwell, Hi-Hat, Kick Stand, Twinkle toes, Falcon, Peaches, Rag, Fletch,, Pinky, FNG FNGs: 2 Pinky, FNG COUNT: 17 What had happened was: https://open.spotify.com/track/0fsz7tJ7UKXT9hliLfO7aE?si=3X3zThzSTrK77mTquv8Cmw Reluctantly crouched at the starting line Engines pumping and thumping in time The green light flashes, the flags go […]