[cowbell] Thruster with a “T”
AO: cowbell Q: Recalc- Keith Balaniz PAX: Blue Screen of DEATH, ChatterBox, Damascus, Falcon, Rain Man, Transporter, Zinfandel, Schneider, TanyTine FNGs: None COUNT: 10 What had happened was: Short Mosey some various merkin flavors, LSS, old man stretches Thang1 Head over to the target lot. Line up along parking spot line. Goal would be to […]
[swarm] 38
AO: swarm Q: Rooster PAX: Rain Man, Tron, Easy Button, Singlet – Justin Nelson, Shania, Glidah, Deflated FNGs: None COUNT: 8 Mosey to the picnic tables – warm up with 38 tie fighters, merkins, and upper deckers – mix in some runners streching, jimmy dugans, and potato pickers Head to basketball courts for 2x partner […]
[cowbell] Post IPC
AO: cowbell Q: Dunkin PAX: Sugar Daddy- Joe Gummersbach, Hatchet, Rain Man, Damascus, Dunkin, Blue Screen of DEATH, Transporter, Tron, U-Haul, Gerber, 2xT FNGs: None COUNT: 11 Warmed up with a long mosey lap, some favorite exercises (i.e., Tennessee Rocking Chairs, shoulder burner, etc.), and then right in to the thang… “Progressive Ladder” of pain […]
[swarm] RIP my elbows
AO: swarm Q: Hollywood PAX: Easy Button, Gerber, Glidah, Hollywood, Hooch – Bret Turner, Ice9, Mute, Rain Man, Shania, Singlet – Justin Nelson FNGs: None COUNT: 10 What had happened was: Running Portion: Run and grab the unnamed PAX who were bored of burpees and head to the wide streets of Champagne Forest. Quick warmup, […]
[impromptu] Impromptu
AO: impromptu Q: Mad Dog PAX: Schneider/Tom Evans, Elmer’s, Dasher – Jeff Green, Chastain, Zinfandel, Chainsaw, Ice9, Mute, Easy Button, Hollywood, Gerber, Hooch – Bret Turner, Black Hat, Chicken Little, O69, Dunkin, Rain Man, Singlet – Justin Nelson, Shania, Spitz, Flip Phone, Ricky Bobby – Andrew Cassano, U-Haul, Transporter, Damascus FNGs: None COUNT: 26 What […]
[cowbell] IPC Week 4 at Cowbell
AO: cowbell Q: Zinfandel PAX: Chastain, U-Haul, Rain Man, Zinfandel, Deadwood, Gerber, Rooster, Black Hat, Dunkin, Inspector Gadget, Strings FNGs: 1 Strings COUNT: 11 It’s done. Thank the lord. – Dunkin – 237 – Gerber – 175 – Chastain – 246 – Rooster – 206 – DW – 183 – Rainman – 94 – Inspector […]
[off_the_books] Run 🏃♂️ in the woods on a Monday
AO: off_the_books Q: Gerber PAX: Gerber, Dasher – Jeff Green, Rain Man, Chastain FNGs: None COUNT: 4 What had happened was: We ran in the woods. Dasher slipped early on. Gerber fell in the mud. Then Gerber slipped on a wet pallet ripping his leg sleeve and taking Chastain down. We all survived. Rain Man […]
[cowbell] IPC Week 3 – The Brenton Sandwich
AO: cowbell Q: Chasty Wasty the Nasty PAX: Deadwood, Tron, Gasparilla, Gerber, Black Hat, Damascus, Dunkin, Rooster, Singlet – Justin Nelson, Rain Man, Chasty Wasty the Nasty, Inspector Gadget FNGs: None COUNT: 12 What had happened was: Another week, another IPC completed With Zin out of town, Rain Man stepped up to proctor. We discovered […]
[csaup] 9/11 Tribute Stair Climb
AO: csaup Q: Dasher – Jeff Green PAX: Mad Dog, Dasher – Jeff Green, Sugar Daddy- Joe Gummersbach, Chainsaw, Dunkin, Chasty Wasty the Nasty, Roomba, Tron, Rain Man, Bratwurst, Bottlecap, ChatterBox, Dave Bailey aka Popeye, Shriver, Catfish, Centerfold, Damascus, Elmer’s, Posse, Maple Syrup, Singlet – Justin Nelson, Easy Button, Jingles ( F3 Waxhaw), Fuse Box, […]
[swarm] Swarm backblast
AO: swarm Q: Easy Button PAX: Rain Man, Hooch – Bret Turner, Hollywood, Singlet – Justin Nelson, Gerber, Easy Button FNGs: None COUNT: 6 What had happened was: we did things