[The Combine] Merica!!!
AO: The Combine Q: Chicken Little , PAX: Chicken Little, Chainsaw, Bottlecap, Elmer’s, Damascus, Recalc, Chaos, Sugar Daddy, Maple Syrup, Jitterbug, Monkey D, Shriver, Avis, Cholula, Catfish, landfill, fire-starter FNGs: None COUNT: 17 What had happened was: 16 dudes and the chicken showed up to put the work in for 250th celebration- the goal was […]
[The Combine] The Combine
AO: The Combine Q: Elmer’s , Mad Dog PAX: Mad Dog, Jitterbug, Falcon, Chainsaw, Black Hat, Elmer’s, Recalc, Avis FNGs: None COUNT: 8 What had happened was: Mad Dog and I teamed up for a glorious Co-Q at The Combine. We had some help from Chastain getting our kettlebells and Gasparilla’s speaker down to the […]
[Cowbell] Cowbell
AO: Cowbell Q: Avis , PAX: Avis, Gasparilla, Schneider, Recalc, Ice9, sump pump, Zinfandel, Chaos FNGs: None COUNT: 8 What had happened was: Partnered up for an average sized white board work out. First partner runs with a bag while the second partner holds an overhead KB. Switch when partner 1 gets back. Then all […]
[Swarm] Calling All Discount Q Shoppers
AO: Swarm Q: Foundation , PAX: Mad Dog, Recalc, Glidah, Elmer’s, Bottlecap, Zinfandel, Foundation FNGs: None COUNT: 7 Calling all Q-shoppers. Today’s special was a deep discount on a rain-filled rendition of Swarm. The heavens opened up and delivered a full-on downpour, but unlike our Diesel (EV) brethren, we were not afraid to get wet. […]
[The Floater] The Floater Floated On With 5
AO: The Floater Q: Gerber , PAX: Easy Button, Falcon, Recalc, LegalZoom, Gerber FNGs: None COUNT: 5 What had happened was: Bad Idea :bulb: Cemetery :headstone: Double Burpee Train :steam_locomotive: Water tower sunrise :sunrise:
[The Rock] Convergence @ The Rock!
AO: The Rock Q: Rockwell , PAX: Rebate, Chastain, Noonan, Flip Phone, Easy Button, Posse, Kid Rock, Recalc, Inspector Gadget, Chaos, Roomba, Schneider, Rockwell, Sledge-O-Matic, Rockslide, Damascus, Xerox, Pothole, Zorro, Middleman, Drive By, Maple Syrup, Centerfold, Rocketman, Peaches, Dana, Ricky Bobby, Deflated, Elmer’s, Foundation, Smithers, Dunkin, J-Woww, Goodfella, Endo, Black Hat, Freefall, Rag, Bottlecap, Blood […]
[The Lycan] I don’t even know
AO: The Lycan Q: Chastain , PAX: Rockwell, Dasher, Premature, Schneider, Recalc, Sugar Daddy, Elmer’s, Chastain, Zorro, Tron FNGs: None COUNT: 10 What had happened was: Kinda forgot about this one. We did stuff. It was great, I’m sure.
[Impromptu] Impromptu
AO: Impromptu Q: Maple Syrup , PAX: Hot Yoga, Deflated, Mad Dog, Foundation, Black Hat, Zinfandel, Smithers, Elmer’s, Chainsaw, Mute, Maple Syrup, Falcon, Recalc, Schneider FNGs: None COUNT: 14 What had happened was: We welcomed a not so cool morning and as one Pax said, very moist. Started with quick typical warm up then moseyed […]
[Flash] Birthday Q Burpees…is it really necessary?
AO: Flash Q: Maple Syrup , PAX: Cholula, LegalZoom, Deflated, Foundation, Damascus, Mad Dog, Maple Syrup, Dunkin, Recalc FNGs: None COUNT: 9 What had happened was: We started with a little mosey. Warmup Stretchy stretchy then off to the light poles. – Proceed with Paula Abdul’s – 4 burpees (44 by the end) and 10 […]
[Impromptu] Impromptu – Ultimate Football
AO: Impromptu Q: Foundation , PAX: Schneider, Elmer’s, Deflated, Foundation, Mad Dog, Zinfandel, Rockwell, Smithers, Recalc, Chainsaw FNGs: None COUNT: 10 What had happened was: We did a few exercises in front of school with laps to ensure we got in 1.5 miles. Then moseyed to practice filed for some Ultimate Football. Smithers crowned MVP […]