[titan] Coffee & Poo Stories…We Also Worked Out
AO: titan Q: Zinfandel PAX: Mad Dog, Zinfandel, Chainsaw, Recalc, U-Haul, Shriver, Deadwood, Elmer’s, Blue Screen of DEATH, Easy Button, Gasparilla, Black Hat, Deep Dish FNGs: None COUNT: 13 And for my153rd Q I would stupidly borrow Ice9’s 2 x 100lb KBs. Wake up. It’s humid. DiCCS given. Deep Dish handed a 40lb KB and […]
[the_floater] Aren’t Hills Fun?
AO: the_floater Q: Sugar Daddy PAX: Sugar Daddy, Easy Button, Recalc, Centerfold, Ice9, Seabass, Monkey D FNGs: None COUNT: 7 Suicides on a Hill?
[watchtower] Brookmeade Fun + FNG
AO: watchtower Q: Jitterbug PAX: Easy Button, Bottlecap, Recalc, ChatterBox, Stagecoach, Robocall, Schneider, Scott AKA “Rorschach” FNGs: 1 Scott AKA “Rorschach” COUNT: 9 What had happened was: 9 for a soupy morning off campus as we ventured to the lush and large lawns of Brookmeade. 7s of dry docks and Hurleys on the hilly cul […]
[watchtower] Murph Muscles
AO: watchtower Q: Bottlecap PAX: Sugar Daddy, Recalc, Foundation, Cliffhanger, Mad Dog, Bottlecap FNGs: None COUNT: 6 OBSERVATION: My upper body is weak ACTION PLAN: Do at least one workout per week focused on the 3 Murph exercises: Pull-ups, Pushups, and Squats FOR WHO: Any PAX that wants to be able to do pull-ups without […]
[flash] We’re Doing This… I Guess
AO: flash Q: Black Hat PAX: Tron, Recalc, Mad Dog, Inspector Gadget, Falcon, Posse, Dunkin, Chainsaw, Shriver, U-Haul, Schnitzel, Kermit FNGs: None COUNT: 13 What had happened was: For my 38th Q, but only 7th of 8th Bootcamp Q. DICCS given, very little enthusiasm from the group. Are we all wanting to be someplace else? […]
[watchtower] Don’t miss leg day
AO: watchtower Q: Elmer’s PAX: Mad Dog, ChatterBox, Wilbur, Elmer’s, Recalc, Bottlecap, Beltway FNGs: None COUNT: 7 What had happened was: The rain held off. The pax toured the neighborhood beside NTE being sure to stop at every driveway on the left or right doing squats or bomb jacks. We got in a little Indian […]
[convergence] 2025’ Murph
AO: convergence Q: Deadwood PAX: Sick Puppy, Dasher, Kid Rock, Posse, Pyro, Carb Load, Gasparilla, Elmer’s, Gilmore, Punxsy, Recalc, Deadwood, Rockslide, Sugar Daddy, Blue Screen of DEATH, Jitterbug, U-Haul, Mad Dog, Chastain, 2xT, Bottlecap, Singlet FNGs: None COUNT: 22 What had happened was: **The Murph 2025!!** I’ve assisted or led the Murph for the past […]
[impromptu] The Perfect Workout from The Future
AO: impromptu Q: Zinfandel PAX: Schneider, Easy Button, Blue Screen of DEATH, Shriver, Recalc, ChatterBox, Dasher, Zinfandel, Schnitzel, Inspector Gadget, Wilbur, Deep Dish, Chainsaw FNGs: None COUNT: 13 And for 149th Q, I signed up because no one else was. Love me some Impromptu but it’s time to shake up my usual moves. Also, could […]
[the_floater] Back to the grind
AO: the_floater Q: ChatterBox PAX: Hot Yoga, Bottlecap, Chastain, Easy Button, Mad Dog, Monkey D, Rickshaw, Sugar Daddy, fugitive, Cliffhanger, Ice9, Recalc, Shania FNGs: None COUNT: 14 Been a while since I Q’d at the floater. Did a quick pre run to map out the route. Found few hill and all we did was grind. […]
[watchtower] Happy Babywe
AO: watchtower Q: Sugar Daddy PAX: Bottlecap, Sugar Daddy, Zinfandel, Damascus, Recalc, Cliffhanger, Easy Button, Jitterbug, Schneider, Stage Coach, Rocketman FNGs: None COUNT: 11 We learned what “The Happy Baby” is… quite a visual. Nuff said