[The Rock] The Rock
AO: The Rock Q: Elmer’s , PAX: Roomba, Elmer’s, Rocketman, Peaches, Endo, Mayhem, Recalc, Lambeau, Sledge-O-Matic, Magnolia, Zorro FNGs: None COUNT: 11 What had happened was: It was probably the perfect Q. I had set out 11 stations and 11 pax showed up. Perfect doace between stations. A good time was had by all…except Mayhem
[The Combine] The Combine
AO: The Combine Q: Avis , Middleman PAX: Gasparilla, Zinfandel, Middleman, Premature, Chaos, Avis, Recalc, Falcon, sump pump FNGs: None COUNT: 9 What had happened was: Avis on the bootcamp portion whipped out a new and exciting way to zig zag up the field. Mode of transportation was bear crawls and lunges with Mike Tyson’s […]
[Impromptu] Friday iMpromptu – R-E-S-P-E-C-T Edition
AO: Impromptu Q: Tron , PAX: Zinfandel, Elmer’s, Mad Dog, Bottlecap, Spitz, Falcon, Tron, Chicken Little, Foundation, Damascus, Rocketman, Ricky Bobby, Recalc, Deflated, Black Hat FNGs: None COUNT: 15 What had happened was: T-Ron’s 50th Birthday Beatdown 🎂💀 YHC officially celebrated the big 5-0 the only way F3 knows how: by making a bunch of […]
[The Floater] The Floater
AO: The Floater Q: Deflated , PAX: Magnolia, Smithers, Easy Button, Rockwell, Zorro, Glidah, Recalc, Deflated, World Cup FNGs: None COUNT: 9 What had happened was: two rectangles, something at every corner. Repeat
[Gumby] Gumby
AO: Gumby Q: Rooster , PAX: Zinfandel, Rooster, Rocketman, Recalc, U-Haul FNGs: None COUNT: 5 What had happened was: we cam we stretched and we conquered
[The Lycan] Bonus Ball
AO: The Lycan Q: Recalc , PAX: Carb Load, Premature, Zinfandel, Magnolia, Mute, Elmer’s, Recalc, Bottlecap, Easy Button, Zoro,rooster,Gilmore FNGs: None COUNT: 17 What had happened was: With so much lottery action, I thought we needed a bonus ball to bounce our way. So bonus it was. Thang1- cozy around the fire place for step […]
[The Combine] The Combine
AO: The Combine Q: Damascus , PAX: Sugar Daddy, Avis, Damascus, Carb Load, Zinfandel, Maple Syrup, Gasparilla, Middleman, Falcon, Recalc FNGs: None COUNT: 10 What had happened was: 4 miles that included a trip to Mt Maduro for a triple nickel and some light kettlebell work due to the rain.
[The Floater] The Floater – the Rebirth
AO: The Floater Q: Hooch , PAX: Chastain, Zinfandel, Falcon, Easy Button, Glidah, Recalc, Ten Count Nero, Hooch FNGs: COUNT: 8 What had happened was: Sooo many questions, is Floater still a site? If so, for heaven’s sake why? Can Floater recover? Why does it suck so bad? And, what is that smell? All valid. […]
[Cowbell] Reps on reps
AO: Cowbell Q: Avis , PAX: Hooch, Gerber, Recalc, Chastain, Chaos, Dasher, Ice9, Avis, Rain Man, Falcon, Middleman, Bottlecap, 2xT, Schneider, Catfish, Chainsaw, squirts, Gasparilla, Catburn FNGs: None COUNT: 19 What had happened was: KB burner to start 20 swings, 20 Russian high pulls, 20 OH Press – Keep cycling through the exercises. 2 pax […]
[The Lycan] The Lycan
AO: The Lycan Q: Sugar Daddy , PAX: Hi-Hat, Bottlecap, Rooster, Sugar Daddy, Mute, Recalc, Chainsaw, Premature, Rockwell, Carb Load, Goodfella, Cousin Eddie FNGs: 1 Cousin Eddie COUNT: 12 It was muggy today… and everyone worked hard. Great group of pax. I’m lucky to have lead this group today. Thanks!