[wxw_express] Hey Siri, stop workout

AO: Wxw_Express Q: Bottlecap PAX: Bottlecap, Dasher – Jeff Green, Gerber, Paper Jam, Rob Rosenthal – Drive By, Smithers FNGs: None COUNT: 6 WARMUP: Bratwurst special THE THANG: 2 times of everything: 1 mile, .5 mile, 600, 400, 200 MARY: ANNOUNCEMENTS: COT:

[commitment] Last one of the year

AO: Commitment Q: Dave Bailey aka Popeye PAX: Chainsaw, Dasher – Jeff Green, Mad Dog, Jingles, Doughboy, Kyle Maul-Breadbowl, Deep Dish, Salad, Dana, Sledge-O-Matic (James Gallagher), Fuse Box, Munchkin, Rob Rosenthal – Drive By, Kid Rock, Smithers FNGs: None COUNT: 14 Last one of the year WARMUP: Run to millbridge parking lot, do stuff. THE […]

[commitment] The Kensington 300

AO: Commitment Q: Mad Dog PAX: Fuse Box, Doughboy, Rubbermaid, Posse, Rob Rosenthal – Drive By, Jingles, Goodfella (Jim Badolato), Deep Dish, Chainsaw, Chastain, Centerfold, J-Woww, Gerber, Dave Bailey aka Popeye, Sledge-O-Matic (James Gallagher), Smithers, Strawberry, Bread Bowl, El Chapo, Keith “El Chapo” FNGs: 1 Keith “El Chapo” COUNT: 20 WARMUP: Largely just limbering up […]

[impromptu] Just a few merkins

AO: Impromptu Q: Magnolia PAX: Schneider/Tom Evans, Mad Dog, Dasher – Jeff Green, Easy Button, Chastain, Mute, Sugar Daddy- Joe Gummersbach, Rain Man, Seabass- Tim Carey, Bottlecap, Schnitzel, ChatterBox, Ice9, Gerber, SnB, Damascus, Recalc- Keith Balaniz, Chainsaw, Jeff Mauro (Re-Run), Falcon, Premature, Doughboy, Fuse Box, Rob Rosenthal – Drive By, Spitz, Chicken Little, Magnolia, Relax, […]