Q: Mad Dog
PAX: Fuse Box, Doughboy, Rubbermaid, Posse, Rob Rosenthal – Drive By, Jingles, Goodfella (Jim Badolato), Deep Dish, Chainsaw, Chastain, Centerfold, J-Woww, Gerber, Dave Bailey aka Popeye, Sledge-O-Matic (James Gallagher), Smithers, Strawberry, Bread Bowl, El Chapo, Keith “El Chapo”
FNGs: 1 Keith “El Chapo”
WARMUP: Largely just limbering up the muscles for 1200 reps of good lovin.
THE THANG: 1200 reps of Magic. Pair up. 300x reps each (Pax not team) – Curls, Triceps extensions, Overhead Press, Chest Press and Squats. Chest Press and Squats were split by the duo. One Pax ran the outside of front lot of the elementary school. Run was the timer to switch. Non stop fun, good for 3 miles and 1200 reps.
ANNOUNCEMENTS: Buy your F3 Waxhaw swag on MudGear.
COT: Prayers for Gary, Lou Radar and Kelly.